Yoga Pilates

By: Stephen Nadler

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Yoga Pilates works with a combination of both yoga asanas and Pilate’s exercises. Yoga Pilates is where important elements from both yoga and Pilates are in merged into one form to derive a distinct type of workout regime.

The working of yoga pilates-

1. Yoga Pilates works with the combination of core training and fundamental concepts along with versatility of various yoga postures. Yoga Pilates is individualistic in nature with various styles and combinations.
2. Pilates comprise a very small aspect of yoga. Yoga covers the aspects of Pilates and even more. Pilates as a form of exercise is inclined towards the physical aspects of an individual. Pilates works to improve flexibility in the muscles, increase strength, stamina, cures health ailments and also reduces weight.
3. Pilates brings about physical health on the outside as it builds up abdominal and back strength. Yoga enhances relaxation in the mind, improves stability and balance.
4. The main aim of Pilates is to develop vigour, flexibility and endurance along with precise movements. The body is made to re-educate itself it terms of fitness.
5. Yoga Pilates as a form of physical exercise is easy to learn and simple to comprehend. Yoga Pilates gives its practitioners much quicker results than any other forms of physical exercise.

The difference between yoga and pilates-

1. Pilates works to realign the body, it aids to streamline and tone up the body parts which are bulky in nature. Pilates is based on the core principles of body alignment, co-ordination, concentration and breath control.
2. Yoga lays importance on the unity of mind, spirit and body. Yoga works along with a combination of breathing techniques, meditation and physical exercises. Yoga helps one achieve inner peace and joy.
3. Pilates is linked to physical exercises to attain stability and yoga deals with attaining stability through a holistic approach.
4. Pilates is not a strenuous form of exercise. It allows the stretching of the body parts while strengthening the core muscle groups. It creates body awareness while making it supple.

Benefits of yoga: The benefits in regard to yoga are all inclusive. Yoga not only makes the practitioner physically fit, it also makes the practitioner mentally alert. Yoga improves the working of the internal organs, improves blood circulation and normalises the endocrine system. Yoga also helps to strengthen the respiratory system, improves the functioning of the digestive system and also makes the reproductive system function in a much better manner.

Benefits of yoga Pilates: Yoga Pilates helps one achieve physical wellness and fitness. Fitness with the practice of yoga Pilates is achieved through a succession of controlled movements and breathing regulation. Pilates is effectual for the aesthetic body. It is an excellent form of exercise for body sculpting and making the practitioner look lean and healthy.

Yoga Pilates can be practiced by any age group. This form of exercise is considered quite safe and effective for all. It is known to be quite suitable and beneficial for both children and adults alike. One can practice yoga Pilates, based on ones individualistic capabilities and capacity.

 

About the Author

Stephen Nadler is renowned yoga specialist and has been teaching yoga since 1999.  He offers integrated approach, suitable for all levels with emphasis on alignment and breath, awareness in minds and mental relaxation.  Moreover, he takes individual yoga classes for pregnant ladies.

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