Gentle Yoga

By: Stephen Nadler

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Gentle yoga introduces you to basic yoga poses and meditation. It gives more emphasis on yoga stretches, coordinating breath with movement and attention to alignment. Gentle yoga is designed to energize you without overheating you. It does not take much of your time and can be done in few minutes. 

Benefits of gentle yoga

1. Create breath awareness
2. Enhance balance
3. Increase flexibility
4. Coordinate breath with movement and alignment
5. Gentle stretching and toning of body
6. Releases stress and tension
7. Help overcome sleep disorders
8. Restore inner peace
   

Who all can do gentle yoga?

1. Beginners to yoga exercise
2. People with joint sensitivity
3. People with sleep disorder
4. People with physical limitations
   

Gentle yoga guide

You can do research on yoga guide. You get yoga DVD’s, yoga books, yoga videos or online information about different types of yoga. These will inform you about gentle yoga,  yoga for beginners,  yoga exercises, yoga postures, tips for beginning yoga, gentle yoga poses, gentle yoga for seniors and other topics.

Beginning yoga

Yoga is a system of exercise and development of mind, body and spirit. Gentle yoga includes easy movements, long stretches and deep breathing. Gentle form of yoga is not strenuous and hence does not over stimulate your body or keep you awake. In fact, if you perform it before going to bed, it relaxes you and helps you to prepare for a restful sleep. 

If you tend to awake during night, try deep breathing exercises. Listen to the sound of your breathing and relaxing sounds. Feel the rhythm of your chest movements and concentrate on each set of your muscles. Breathing exercises clear your body of toxins while relieving stress, depression and other mental or physical problems. 

You should practice a session of at least 30 minutes of gentle yoga everyday. Gentle yoga does not deal in a lot of physical exertion. It is restorative method to calm, relax and revitalize your self. The gentle yoga chants and stretches work as medicinal sleeping aids. 

Gentle yoga poses

Gentle yoga poses energizes you without overheating your body. You can do gentle yoga poses at home or in a yoga studio. Some of the gentle yoga poses are mentioned below.

1. Bow (Dhanurasana)
2. Thunderbolt (vajrasana)
3. Spinal twist (vakrasana)
4. Leg lift (viparitakarani)
5. Downward facing dog (Adho mukh svanasana)
6. Corpse (savasana)
7. Benefits of gentle yoga
   

Gentle yoga for seniors

There are specialized certified yoga instructors for senior people. There are some simple and easy step by step instructions of stretches specially designed for senior people. These gentle stretches in gentle yoga prepare and train your body for further practice of yoga. The yoga exercises are simple, enjoyable and increase circulation to all parts of the body improving overall flexibility. You will achieve deep relaxation of body and mind when you indulge in gentle yoga.

Gentle yoga sequence

Gentle yoga sequence is for those of you who need to keep weight off your hands and arms. Be mindful of your body and be gentle and careful while going yoga positions. Hold each pose for 5-10 breaths if possible. The asana included in gentle yoga sequence are mentioned below.

1. Baddha Konasana
2. Dandasana
3. Bharadvajasana
4. Krounchasana
5. Janu sirsasana
6. Paripurna navasana
7. Simhasana
8. sukhasana

This article guides you about gentle yoga. It includes benefits of gentle yoga, gentle yoga poses, gentle yoga for seniors and other related topics.

 

About the Author

Stephen Nadler is renowned yoga specialist and has been teaching yoga since 1999.  He offers integrated approach, suitable for all levels with emphasis on alignment and breath, awareness in minds and mental relaxation.  Moreover, he takes individual yoga classes for pregnant ladies. 

 

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