Beginning Yoga
By: Stephen NadlerTotal Views: 265, Word Count: 609,
Yoga is a Sanskrit word and means to unite the mind body and spirit. Yoga is not just physical exercise, but it is a lifestyle practice. It includes training your mind, body and breathing while connecting with your spirituality.
How to begin yoga?
Find a yoga guide
Many community centers and gyms offer yoga classes. You may also look out for a yoga studio, yoga instructor or other private beginning yoga classes in your neighborhood. You can search the net and collect information on yoga for beginners. You can try a beginning yoga DVD, yoga books or a beginning yoga video to supplement your knowledge beginning yoga positions and beginning yoga stretches.
Yoga type
You should research on different types of yoga. See if you want a fast paced yoga or gentle yoga. Hata yoga or vinyasa are good yoga for beginners.
Yoga clothes
Dress comfortably in clothes that allow you to move freely and stretch. Your yoga clothes can include stretchy shorts, pants, a T shirt or tank tops are best. Try to use cotton clothes as they will allow your body to breathe. Yoga is mostly practiced barefoot, but you can wear shoes that are comfortable and flexible.
Yoga equipment
If you are doing yoga on a carpet, you will not need any yoga equipment. You can buy yoga mat or sticky mat for a good grip while you do your poses. You can also buy yoga ball for certain exercises of stretching.
Precaution
Before beginning yoga, you should talk to your doctor about any health problem. Inform your yoga instructor about any health problem before the class begins. Your instructor will be in a position to give you some modified poses for your special needs.
Points to consider before beginning yoga routine
Break your schedule
You can break down your yoga sessions into different work out sessions. This way you will not find it burdensome at the beginning when you are not accustomed to yoga.
Yoga time
Check out what kind of yoga and time suites you best. Experiment with different timings as in the morning, evening or at bed time.
Work buddy
You can find some one to do yoga exercises along with you. This will help you to stay motivated and you will not miss your workout. You can compare tips on eating, exercise etc and evaluate the yoga poses.
Consistency
You will have to be consistent if you want to derive the benefits of yoga. You should at least do yoga exercises at last 3 times in a week. If you follow this your body will release endorphins and you will greatly benefit from different yoga postures.
Goals
You should set some goals for your yoga exercise. This will break the monotony and help you to focus on yoga. You can include power yoga for better cardiovascular workout, gentle yoga for good sleep and so on.
Some tips for beginning yoga
- Review your yoga etiquette
- Ask yoga teacher for help in the beginning
- Do not compare yourself with other yoga students in advanced stages
- Familiarize with some beginners yoga poses
- Avoid heavy meal before going to yoga class
This article on beginning yoga will help you on various topics like tips for beginning yoga and beginning yoga routine.
About the Author
Stephen Nadler is renowned yoga specialist and has been teaching yoga since 1999. He offers integrated approach, suitable for all levels with emphasis on alignment and breath, awareness in minds and mental relaxation. Moreover, he takes individual yoga classes for pregnant ladies.
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