Weight Loss Supplements
By: Iris TaylorTotal Views: 234, Word Count: 582,
Weight loss supplements can turn out to be very useful for your weight reduction process if taken in with the right dosage. Healthy weight loss is a time consuming process, in case you need to speed up the process weight loss supplements can be beneficial for you to a great extent.
In the market you will come to know names of numerous supplements that tempt purchasers with unrealistic promises regarding weight loss. So, you must be wise enough to select the right one for you. Always consult your physician before you start taking the pills that you intend to have.
Most of the supplements that you will find in the market are either yet to be approved safe while others are gravely dangerous to be consumed. Some weight loss pills include all the types of ingredients ranging from herbs, botanicals, vitamins, minerals and even caffeine or laxatives. You are recommended not to take such pills as the combined effect of all the ingredients on the human body is still unknown. Take the help of the doctor or a certified dietician to check the ingredients mentioned on the label of the supplements.
The following are the kinds of weight loss medicines available in the market.
- Thermogenic Fat Burners
- Stimulent free thermogenics
- Carbohydrate blockers
- Fat Blockers
- Thyroid regulators
- Appetite Suppressants
- Cortisol Products
- Topical Creams
Very few pills are prescribed as weight loss supplements. Below are some of the names of commonly used natural weight loss supplements.
Bitter Orange – Bitter Orange (Citrus aurantium) increases the amount of calories burned. This herb contains compounds called synephrine and octopamine and is advisable not to have it if your diet includes caffeine as combination of both can give rise to severe health hazards.
Chitosan –The main ingredient of Chitosan consists of Chitin, which is found in the crustacean shells like those of crabs. Chitosan helps in weight reduction by preventing the absorption of dietary fat as it binds the molecules of fat in the intestines.
Chromium – Intake of Chromium is mainly helpful for people suffering from diabetes. It helps the hormone called insulin in moving the glucose into the blood cells. Chromium can also be taken if one is in need of normal carbohydrate, fat and protein. Chromium is very effective in reducing body fat and developing muscle mass. It is always recommended to avoid chromium if an individual is suffering from depression, anxiety or any form of mental illness.
Conjugated Linoleic Acid (CLA) – Conjugated Linoleic Acid (CLA) reduces body weight, suppresses appetite and helps the body in building up muscle mass. A dosage of 3.2 grams per day is sufficient for a modest amount of weight loss. But CLA may affect the digestive system if not taken in right proportion.
Ephedra – Ephedra is an Asian herb and it contains a substance called ephedra alkaloids that when combined with caffeine causes substantial weight loss.
Hoodia – Hoodia is a plant found only in the Kalahari Desert. The plant claims to be an effective appetite suppressant by signaling the brain that the stomach is full even when it is not.
All types of weight loss supplements work best if taken within a strict regime of low calorie diet and regular exercise.
About the Author
Iris Taylor is a professional freelance writer and has written several articles on weight loss programs and diets. Her highly informative articles on weight loss supplements and solutions have been useful for many dieters around the globe. Appetite suppressants are effective weight loss supplements. If you are in search of one of those, you can check out the following link.
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