Weight Loss For Teens
By: Iris TaylorTotal Views: 208, Word Count: 699,
Overweight people of all age groups are susceptible to several health risks like cardiac disease, diabetes, high blood pressure and even some forms of cancer. Obesity can also lead to shortening of life expectancy of an individual along with various social disabilities. According to National Center for Health Statistics, obesity has increased at an alarming rate in America among all age groups. Between the years 1999 – 2000, it was estimated that 9 million or approximately 15% of children and teenagers between the age group of 6 – 19 were overweight, which was just triple to what the percentage was in the year 1980.
There are several reasons behind a teenager gaining weight. Some of them are due to unhealthy behavioral lifestyle while some reasons can be due to biological changes of the body during adolescence. The following are some of the factors that can lead to make a teenager feel overweight.
- Puberty – During puberty the features of the body tend to change. There are some enzymes that cause boys to develop muscles while women to gain fat. This may lead to an increase of over all weight of a teenager.
- Genes- If your parents are overweight, you are likely to gain weight. Genes influence the fat storing capacity of your body to a great extent.
- The food habits – Your food habit plays a significant role in increasing your weight. If you indulge yourself in savoring too much of unhealthy food items like french fries, chips, cold drinks, sweets on a regular basis you are sure to gain weight.
- Lifestyle – Your lifestyle also influences your weight. Less sleep, indiscipline meal schedules, absence of physical activity, spending hours in front of the T.V and snaking will likely contribute to your risk of gaining weight. A survey says that only around 19% of high school students remain physically active throughout the week and the rate of inactivity is more among females (14%) in comparison to males (7%).
So, if you are interested to lose weight all you need to do is to plan out for a healthy lifestyle and you must be determined enough to maintain it on a long term basis. This will in fact help you to fight against overweightedeness before you step into your adult hood. The following tips may help you to maintain a healthy weight.
- The more you burn calories the more you lose weight. Make sure that you plan a regular schedule of physical activities that you would love to do. You can go for an hour’s schedule for playing basketball, tennis, volleyball, or you may even go for a skate or a swim. You may also join classes of aerobics, gymnastics or karate.
- A soda can of average size adds to your body calorie content by 150 calories that comes all from sugar. So, avoid junk good items and maintain a low calorie diet which will contribute to your calorie content of not more than 1300. Include more vegetables and fruits to your diet and drink at least three to four liters of water every day. Also make sure that you intake all the necessary nutrients that are effective in building your immune system and physical stature.
- Avoid eating while watching TV as you hardly keep a track on amount of calorie you are consuming.
You are advised to go through books and journals that will motivate you to maintain a healthy weight loss schedule. You may also take the help of your parents and friends to assist you to develop your determination for losing weight effectively.
About the Author
Iris Taylor has been associated with programs dealing with teenage obesity and has provided detailed information regarding ways to attain healthy weight in her two books. She is also an acclaimed freelance writer and has written several articles based on weight loss programs. If you are interested to take up supplementary pills along with a balanced diet, you may check the following link that will introduce you to an effective appetite suppressant.
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