Weight Loss Exercises
By: Iris TaylorTotal Views: 1510, Word Count: 656,
Overweight hampers the lifestyle of an individual to a great extent. If your body is not in shape and you are looking out for an effective weight loss program, make sure that your weight loss regime must include a well defined set of exercises for at least 45 minutes to 60 minutes a day. A weight loss diet will surely help in reducing your weight but your weight reduction process will go faster if you include a definite schedule of exercise. In fact, no healthy weight loss program is complete without the inclusion of regular exercise.
Exercise enables the body to develop muscle mass. Muscles burn out large quantities of calories to perform physical activities. So greater the amount of muscle mass greater will be the amount of calories used, which in turn will speed up the process of weight loss.
Maintenance of a balanced diet schedule combined with exercises is the healthiest way to attain perfect weight within a short period of time. It is estimated that only 5% of American dieters are able to retain the ideal weight. Out from the rest, a survey reveals that 92% of the dieters gained weight as they did not include an exercise regime while undergoing the program. While those who gained weight by following a weight loss diet along with proper schedule for exercise are actually quite satisfied as the weight they have gained is due to the increase in muscle mass and not of excess fat.
There are various types of exercise that you can practice. A simple walk for 40 minutes per day will help you to stay healthy and reduce weight significantly. Even regular swimming for 20 to 25 minutes is beneficial for you in reducing your weight. Water Aerobics is definitely the most effective exercise in reducing your weight as your body has to overcome resistance throughout all motion.
Probably the best possible form of exercise is aerobic exercise or cardiovastcular exercise. This rhythmic exercise makes the lungs work harder as you will be in need more oxygen. The following are the benefits of aerobic exercise.
- Keeps the blood pressure under control
- Normalizes the rate of heart beat.
- Reduces the risk of heart attack.
- Increases the efficiency of heart and lungs
- Improves mental health due to the release of endorphins.
- Energy level increase manifold.
You will be able to make an idea from the following list regarding the amount of calories used by an individual weighing 160 pounds while performing various exercises for an hour.
- Aerobics, high impact – 511 calories
- Aerobics, low impact – 365 calories
- Aerobics, water – 292 calories
- Basketball game – 584 calories
- Golfing – 329 calories
- Hiking – 438 calories
- Walking, 2 mph – 183 calories
- Walking, 3.5 mph – 277 calories
- Weightlifting – 219 calories
- Bicycling, more than10 mph – 292 calories
Exercise is the only healthy way to block your body from storing excess fat. A regular exercise will increase your rate of metabolism and will help to shred fats from stubborn areas that would not have been possible if you had been only sticking to a low calorie diet.
About the Author
Iris Taylor is an expert in the field of weight loss. For the past few years she has been writing numerous articles that were quite useful for dieters all over the world. Often supplements are quite helpful in reducing weight significantly. You may visit the following link to get information regarding an effective appetite suppressant.
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