Weight Loss Diets
By: Iris TaylorTotal Views: 242, Word Count: 860,
According to American Dietetic Association, 50 million Americans spend around billion on maintenance of proper diets every year. As obesity is seemingly becoming an endemic disease for the entire world irrespective of age, sex and borders, intense research is being made to plan out for the best possible weight loss diets that are effective enough to ensure a healthy weight loss. Almost all the healthy weight loss programs include diets that are balanced with equal proportion of all essential nutrients, proteins, vitamins, starch and even fats.
The following are the popular famous diets that are efficient in reducing weight.
eDiets – eDiets is perhaps the largest online weight reducing programs. Since the time of its foundation in 1996, eDiets now boasts of a total membership of around 1.3million. You can easily access the online program at the subscription of $4.49 per week. Glycemic Impact Diet, Mediterranean Diet, Atkins Nutritional Approach, Lactose Free, Cholesterol Lowering are some of the diets offered under eDiets.
Medifast – Medifast is a low calorie diet schedule. It is characterized by rapid weight loss of around 2 to 5 pounds per week. The calorie intake is in between 800 to 1000 calories.
Nutrisystem – This portion controlled weight loss program is conducted online by the company named Nutrisystem. The prepackaged low glycemic carb diet includes 3 meals and 2 snacks.
Sonoma Diet – The principles of the Sonoma Diet is based on the Mediterranean food Pyramid. The Sonoma food diet is based on the philosophy of enjoying the food you are having and consuming it in moderate portions. The diet mainly consists of ‘power foods’ like almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains.
The Glycemic Index - The Glycemic Index is ideal for dieters who are suffering from diabetes. The diet consists of food items that have low GI carbohydrate. According to the diet plan oatmeal with raisins, skim milk and orange juice are prescribed for breakfast, vegetable soup with sourdough bread and plums for lunch and lean beef bolognese on wholemeal pasta, green salad and low-fat yogurt for dinner.
Weight Watchers - Weight Watchers is accounted to be one of the most successful diet plans as thousands have benefited by from this weight loss program. The diet is based on consumption of whole grain food from all food groups along with occasional treats.
South Beech Diet - The South Beach Diet plan is conceptualized by cardiologist Dr Arthur Agatston of Mount Sinai Hospital, South Florida. This nutritionally balanced weight loss diet is based on inclusion of food items that have low GI carbohydrate.
The Five Factor Diet – This new form of diet is planned by the fitness trainer named Harvey Pasternak. The program involves five meals a day. The food items that are prescribed are of low fat, low in GI carbohydrate, fibrous, healthy fat and sugar free beverage.
The latest food pyramid released by the U.S. Department of Agriculture advices on the portion sizes and amount of calorie to be consumed as a proper diet. The pyramid is now colored with six vertical colored strips to signify the proportions of food to be consumed.
- Orange – The orange stands for grains. The USDA recommends a total of 5 to 8 ounces of grains to be consumed out of which 3 ounce should be consumed in the form of whole grain breads, crackers, pasta, cereals or rice.
- Green – The green represents vegetables. For people maintaining 2000 calories per day should be having two and half cups of vegetables each day. You can pick up any five types of vegetables that include dark green, orange, legumes and starchy vegetables.
- Red – The color red stands for fruits. The revised food pyramid encourages dieters to have at least two cups of fruit each day.
- Yellow – The color yellow represents oils. The USDA recommends dieters to consume fat sourced from food items like fish, nuts and vegetable oils. Avoid solid fat intake and stay way from consuming butter, stick margarine, lard and shortening.
- Blue – Blue stands for milk. People are recommended to have 3 cups of low fat or fat free milk per day.
- Purple – The color purple stands for protein based products like beans and meats. Stick to lean meats and poultry. Try to consume proteins by in taking fish, beans, peas, nuts and seeds.
The above diet chart tailored with a proper regime of exercise will help individuals to reduce weight significantly and in attaining and maintaining the healthy weight efficiently.
About the Author
Iris Taylor is a well known figure in the field of freelance journalism. She has written several articles that provide us detailed information regarding effective ways to reduce weight and successful weight loss programs. Dieters are sure to get useful information regarding various weight loss diets from this article. If you are searching for a supplement that would speed up your process of weight loss, you are recommended to check the following link that provides you information regarding an effective appetite suppressant.
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