Walking For Weight Loss
By: Iris TaylorTotal Views: 184, Word Count: 731,
Often people underestimate the efficacy of walking. There are several exercises that help an individual to lose weight by burning calories. But you must be aware of the fact that not all exercise burn calories that come from the stored fat. Walking is a great fat burner and is effective in burning the body fat to produce energy. Unlike other exercises, walking reduces the risk of getting any physical injury. While you walk, all the muscles move in a uniform motion and hence, you are able to reduce weight consistently. So, make a habit of walking everyday for at least 30 minutes to 60 minutes per day.
You may check out the following benefits of walking:
- Walking helps in increasing the longevity of an individual, make him free from illness and also helps in maintaining his weight.
- Walking can slow down the aging process of man. Walking makes all the muscles active, improves blood circulation of joints, and massages the blood vessels.
- Walking increases the rate of metabolism and development of muscle mass.
- Walking helps in maintaining good posture, strengthening bones and toning muscles.
- Walking also increase the elasticity of arteries of older people.
It is estimated that a three minutes walk after each meal accounts to loss of around 4 pounds of fat every year while two flights of stairs every day will involve a loss of half a pound of total body fat annually. You must also know the fact that a walk for an hour every day will save you from the risk of getting affected by heart disease, two types of diabetes, forms of cancers like breast cancer and colon cancer as well as other internal health problems by almost 40%.
You may consider the following tips while taking a walk for weight loss.
- Initially when you are starting with your daily schedule of walking you may invest 15 to 20 minutes out of your busy schedule. Gradually add more time to your walking schedule.
- You can divide your entire walking regime into three schedules. In the first half walk slowly, in the second or the middle half pace up and in the last half slow down again to cool yourself. The more you add time the longer should be your middle half of walking.
- Wear clothing of breathable fabrics. This will enable you to sweat less.
- You should wear good quality shoes specifically made for the purpose of walking.
- While walking carry your self in a right posture as this will help you to avoid cramps.
- You may also add some simple free hand exercises while walking like bending and moving your hands at an angle of 90 degree.
- Avoid concrete or harder paths, walk on soft grass instead.
- You may join a walking club where you will be able to enjoy walking with many people.
- Instead of walking for an hour at a stretch you may spread your walking schedule each for a span of 15 to 20 minutes. This will help to boost your rate of metabolism.
An individual with the average weight of 150lb will be able to burn around 100 calories if he walks for a mile at an average pace. The rate of burning of fat will increase through walking if you maintain a healthy low calorie diet on a daily basis.
About the Author
Iris Taylor is an expert in the field of weight loss and she has already written two books providing in-detailed information regarding various weight loss programs and exercises. She is also associated with organizations that deal with effective weight loss programs. If you want to know of an effective appetite suppressant having properties of hoodia extracts, you may click on to the following link.
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