Running For Weight Loss
By: Iris TaylorTotal Views: 212, Word Count: 537,
Running is one of the most high intensity exercises that will help you in losing weight rapidly. Running increases the rate of metabolism which is very important for effective weight loss. So, your choice of running as a part of your daily exercise is certainly the right move you have taken in order to reduce your weight.
One thing you should keep in mind that the proportion of calories burned by utilizing fat to carbohydrates is greater in case of low intensity exercises than that of exercises of high intensity. But at the same time you should also be aware of the fact that the total amount of calories burned by performing low intensity exercises is much less compared to that of a high intensity exercise like running. Hence, to make sure of substantial weight loss it is always advisable to carry out high intensity exercises by keeping a check on the pace of performance.
When our body is subjected under intense physical activity, the body produces energy by burning the easily sourced calories i.e. of carbohydrates instead of fat. If you keep a balanced pace (a bit higher than a normal speed of a marathon race) for 40 minutes at a stretch, probably you will be benefited with the best results of running for weight loss.
The following are some tips that you can take up to make your running more effective.
- It is always preferable to run long distances at a slow speed so that your fat burning process improves. When you are running at a low speed 80% of fat gets burned while its 60% burns if you are running at a higher pace.
- Run regularly. Instead of an exhaustive running for a day practice running every day for at least 40 to 60 minutes.
- You must be patient enough to carry out a long run of about 30 minutes to 60 minutes per day even if you find no substantial weight loss in the initial stages. Running for a continued period of time will help you not only to attain a steady weight loss but also develop a healthy cardiovascular system.
- Drink plenty of water.
- Maintain a balanced diet program. Your diet must be rich in nutrition and other essentials like carbohydrates, vitamins and healthy fats. Take in fruits, vegetables and avoid taking high calorie food like candy, cakes or cookies.
Runners often overeat to compensate the amount of calories burned by the body. This may lead you to gain weight in spite of a daily session of running. Always try to keep a balance of total amount of calories consumed and calories burned in order to maintain the ideal weight.
About the Author
Iris Taylor is a renowned figure in the field of weight loss. She has written several articles on various weight loss programs for numerous websites and journals. Hoodia is a plant which is believed to possess properties that help in suppressing appetite. The following link will inform you with details of an effective appetite suppressant.
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