Quick Weight Loss Tips
By: Iris TaylorTotal Views: 223, Word Count: 808,
While undergoing the weight loss plan you might be instigated to take up a strict dietary regime that will help you to achieve a quick weight loss. A quick weight loss schedule, though tempting enough to be taken up but that might not be beneficial for you to retain your reduced weight for the long run. Our body is unable to recognize between starvation and intentional low calorie intake. As a result while following fad diets for fast weight reduction process, the body runs in short of calories and in order to preserve the calorie content of the body, it reduces the rate of metabolism. Hence, your metabolic system can come under a major effect due to quick weight loss.
The following are the health hazards that can crop up due to quick weight loss.
- In a quick weight loss regime you can lose weight up to 20 pounds in a week. But you should know that your body is capable of losing only 4 pounds of fat in a week. Hence, the rest of the weight that is lost mainly consists of the weight of the muscle mass. Muscles help in boosting burning of calories that initiates weight loss.
- Fast weight loss is also been responsible for occurrences of stones in the gall bladder.
- You may also find loosening of the skin texture due to rapid weight loss.
- Only 5% of the total number of dieters is able to maintain their weight after participating in a weight loss program. Dieters often fail to maintain their reduced weight as it is quite difficult to follow a strict weight loss diet. As a result many suffer severe health hazards like heart disease, high blood pressure, diabetes and even some kinds of cancer under the yo-yo dietary effect.
- A quick weight loss plan can lead to hours of starvation and deprivation of favorite food items that may lead to anorexia and binge respectively.
Perhaps the best way to lose weight is to follow a reasonable diet along with a regular set of exercise. This will keep you healthy and retain the healthy weight on a long term basis. The following are some of the tips that can help you to speed up your healthy weight loss regime.
- Water is probably the best possible catalyst for your quick weight loss in a healthy way. It acts as a very good appetite suppressant and helps in metabolism as well. If you take in cold water, the amount of calories burned by your body will be around 62 that will sum up to 430 calories in a week. The body uses calories to bring the low temperature of the water to that of the temperature of the body.
- Eat regularly. Eat meals five times a day. This will keep you away from intake of junk food and other high calorie food items as you will always feel your stomach to be full.
- Eat fiber rich food products. The food items that are highly rich in fiber are generally of low calories. Strawberries, apple, chickpeas etc are fiber rich foods.
- Add healthy fats and quality protein to your diet. Essential fatty acids like linoleic acid help in controlling the blood pressure and protecting the heart. Protein contributes in balancing of carbohydrates and keeps your stomach full for longer period of time.
- Take carbohydrates in the form of fruits, vegetables and wholesome food that have moderate calorie content.
The above tips will not only help you to reduce your weight rapidly but also will contribute in attaining a healthy weight that can be retained for a prolonged period of time.
About the Author
Iris Taylor has been an active participant in the field of conducting programs on obesity and quick weight loss. Her depth of knowledge in weight loss has enabled her to write two books that provide exhaustive information on the effective ways to reduce weight. Taking in of supplements is also an effective method of losing weight. The following link will introduce you to a good weight loss supplement in the form of an appetite suppressant.
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