Obesity Weight Loss
By: Iris TaylorTotal Views: 1143, Word Count: 629,
The incidence of obesity is now becoming increasingly common among the developed nations of the world. It has been estimated that 1 out of 3 American is obese and the obesity rate has doubled since the last decade. More than 300,000 deaths occur every year due to the effects of chronic obesity. Several fatal diseases are associated with obesity like diabetes, cardiac disorders, high blood pressure and even cancer. 80% of the deaths occurred due to obesity are because of high BMI number.
There are several factors responsible for the occurrence of obesity. You may check out the causes of obesity below.
Genetics – Genetics influence the rate of secretion of hormones that are involved in fat regulation. If the parents are overweight, the individual is likely to be obese.
Overeating – Overeating also contributes to obesity. Many people are addicted to eating. For individuals who are undergoing some mental depressions or emotional stress, often eating becomes the source of relief for them.
Diet – The composition of the diet of an individual can contribute to gaining of weight. Inclusion of high calorie fatty foods causes growth of fat cells. According to some scientists consuming carbohydrates in the form of desserts, sugar, cold drinks, bear or wine contributes more in the absorption of sugar in the main blood stream than by eating complex carbohydrates like pasta, cereals and vegetables. The glucose content of the blood leads to the secretion of insulin by the pancreas which in turn causes formation of fat tissues.
Frequent meals – If you take your meals frequently but in small proportions, your levels of insulin content will be under control. Often people eating food in lesser frequency are more likely to gain weight.
Physical Activity – The more you are physically active the lesser is risk of gaining weight. Those who have a sedentary body are sure to gain weight.
Medicines – Many gain weight due to intake of medicines. Several medicines have side effects that are responsible for weight gain. People taking antidepressants, anticonvulsants, oral contraceptives are likely to gain weight.
Disease – There are also several diseases like polycystic ovary syndrome and Cushing's syndrome that causes obesity.
The process of weight loss is a time consuming and it requires patience to attain it. You may find the following tips useful while combating against obesity.
- Maintain a diet that has less calorie content. But you must ensure that your diet contains all the necessary nutrients in right proportion.
- You must be under a strict regime of weight loss exercise. Exercising helps in the developing and strengthening of muscles. Strong muscles help to boost the rate of metabolism and initiates weight loss.
- Limit your salt intake. Make sure that you do not take more than 2,300 mg of sodium each day.
- Eat food items that are chemically composed of unsaturated fat like fish, nuts and vegetable oils. Lean meat should be preferred to common poultry products.
There are several diet plans that are specially planned for quick weight loss. The weight plans like The Atkins Diet, The Carbohydrate's Addict's Diet, The Pritikin Principle, Protein Power Lifeplan, Sugar Busters, Suzanne Somers' Get Skinny on Fabulous Food, The Zone Diet may be beneficial for your fight against obesity. Take the help of a certified dietician before you take up any of the above weight loss plans.
About the Author
Iris Taylor is a well-known figure in the field of medical journalism. Her articles on weight loss and ways to combat against obesity claim commendations. Diet supplements are quite effective in the process of weight reduction. The following link informs you about a good appetite suppressant.
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