Metabolic Weight Loss
By: Iris TaylorTotal Views: 203, Word Count: 550,
Gaining or losing of weight depends upon the amount of calories we burn everyday. If you burn fewer amounts of calories than you take in, you are likely to gain weight. Using up of more quantity of calories than the total consumption will enable you to lose weight. The metabolic process involves the burning of calories in order to carry out vital body functions. Hence, metabolism is the very engine for driving the weight loss process. Though metabolism is not the sole factor responsible for weight loss but a metabolic weight loss process is the healthiest and effective way to reduce weight.
Our body weight depends upon the calorie balance, i.e. the ratio of total intake and utilization of calories. The following are the factors responsible for burning down of calories to release energy.
- Physical Activity – If a person is physically active, the body is likely to be burning down good amount of calories. An average weighted woman of around 31-50 years, who is leading a sedentary life will be needing around 1800 calories while a person involved in average physical activity will be requiring around 2000 to 2200 calories. A proper schedule of weight loss increases the rate of metabolism.
- Digestive system – 10% of the total calorie consumption is been utilized for storing, transporting and absorbing food on a daily basis.
- Basal metabolism – Even when your body is in rest, your body needs energy to carry out functions like breathing, circulation of blood, fueling of organs, also repairing and maintenance of cells and tissues. The basal metabolic rate is the total amount of calories utilized in order to perform such basic weight loss programs. Almost two third of the energy consumption of the body is due to the process of basal metabolic system.
The rate of metabolism varies from person to person. The rate of metabolism normally stays fixed for an individual. You may take a look at the following factors that may influence the metabolic rate.
- Individuals of well built physique require burning of more amount of calories. Muscles help in burning of more calories than fat and hence, the greater the amount of muscle mass, the higher will be the rate of metabolism.
- Aged people have lower metabolic rate as they tend to lose the muscle mass.
- Generally men have more muscle mass and less fat than women and as a result men tend to have greater metabolic rate than women.
It is always advisable not to depend upon drug supplements that increase the speed of metabolic weight loss as this might cause to severe damage to health.
About the Author
Iris Taylor has already written two books on weight loss with the help of her years of experience in medical journalism. She is also attached to organizations that conduct effective weight loss programs. If you want to lose weight by suppressing your appetite, you may take a look at the following link that will inform you about a good appetite suppressant.
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