Losing Weight through Diet
By: John SterlingTotal Views: 189, Word Count: 705,
No magical diets are available but as they are rich in fiber they are more useful in cutting down your weight. They might also modify intestinal hormone levels and lead to your feeling less hungry. Thus you need to be aware of some top foods which help you in losing weight in a healthy way. Losing weight through diet can be an easy task provided you eat the proper diet at proper time.
Diet to Lose Weight
- Salads: Eat salads with tomato, carrot, beetroot, cabbage, capsicum, cucumber or lettuce all low in calories and can also use curd or lemon as a salad dressing. Eating sandwiches too is a fine way to have these raw vegetables.
- Grapes: Instead of consuming a packet of biscuits after a hard day try eating grapes. They are rich in sugar but as long as you don’t overexert it they offer the same comforting hand to mouth action with none of the fat. They taste mostly good when consumed chilled besides a 100 grams of grapes contain only 70 calories.
- Potatoes: Usually the problem doesn’t lie with potatoes but with the way they are cooked. Finger chips or other kind of fried potatoes are rich in fat but if boiled or baked are great for your diet. Smash them by adding pepper and a rush of lime or stuffed as in aloo parathas prepared without oil or ghee. Potatoes comprise only 97 calories. When boiled sweet potatoes have a naturally good taste and creamy feel. They have 125 calories extra than potatoes but they’re tasty even without side dishes.
- High Fiber Cereals: Losing weight through diet requires you to eat some cereal based foods to fill you up on comparatively few calories. They include roasted corn on the cob, chapattis, idlis or dhokla and white rice upmas. Other breakfast choices could be poha, oats or cornflakes low in sugar.
- Bananas: They are said to be one of the top foods which help you in losing weight as they are affordable and something you could practically buy everywhere. They certainly taste good enough and most significantly they are an excellent source of fiber.
- Water: Water could be considered as one of the top foods that help you in losing weight even if it’s not a food. The more you drink it the healthier you get and lose weight.
- Protein: When it comes to protein you should always chose fish over meat as often as possible as fish contains proteins in excess. The unsaturated fat in seafood can be of great help in eliminating cholesterol and thus reducing the weight.
- Carbohydrates: Carbohydrates such as cookies, white pasta, white bread and candy (chocolate items) can cause you to put on weight fast. These items don’t contain any nutritional value and are full of calories. By limiting these food items you reduce your weight to a certain extent.
Apart from eating proper diet, exercise is the best possible way of losing weight. You must exercise for at least 30 minutes daily if not more. If you are a beginner then start exercising 3 days a week for 20 to 30 minutes before going full on. Losing weight through diet can be achieved if you also perform exercise along with it.
About the Author
John Sterling is a professional Weight Management specialist. He is based in Sydney and provides private consultation to pregnant women, obese men, women, children, and also those who want to stay fit with regular exercising.
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