How To Maintain Weight Loss
By: Iris TaylorTotal Views: 1145, Word Count: 468,
Though many attain the ideal weight by undergoing strict dietary schedules but very few are able to retain their healthy weight as a handful of us are successful in continuing with the long term weight loss program. It is estimated that 95% of people gain weight once they attain the ideal weight. In fact, it is quite challenging for those who have already achieved their target under a strict weight loss regime to maintain the same weight for the rest of the life.
Only about 5% of the dieters are successful in maintaining the ideal healthy weight. The following are the ways that can help you to maintain your weight loss.
- You must continue with your weight loss schedule even after repeated failures.
- You must keep a track on your weight at regular intervals. Calculate the amount of calories you are taking in per day. This will help to keep a check on your level of calorie consumption.
- Stick to the habit of regular exercise. Be physically active so that the metabolic functions are carried out well by your body. Exercise at least for one hour a day.
- You should make sure that your calorie content must be in the form of carbohydrates. Maintain a diet that is low in fat content.
- Try to take five meals a day. It is always better to eat 5 meals in small quantities instead of 3 heavy meals. This will keep you away from having junk food as you will always feel your stomach to be full.
You should make sure that you are undergoing a weight loss regime only to attain a healthy weight and not to achieve a thin and skinny figure. So, the best way to maintain the achieved weight and to avoid further loss of weight is by slowly increasing your level of calorie consumption. For an indivudual of average physical stature, the calorie content of his or her existing diet may be increased by around 250 calories every week. The process has to continued until you figure out the exact level of calorie consumption that would stabilize your weight. An adult woman must stick to consuming 1,200 -1,500 calories. Since men have greater amount of muscle mass, an adult man of average size should be taking in 1,500-2,000 calories.
About the Author
Iris Taylor has been associated with programs involving in fighting against obesity and awareness on proper ways to attain and maintain a healthy weight. The process of weight reduction can be speeded up by intaking supplements like appetite suppressants. You can click on to the following link for an effective supplement that will abstain you from over eating.
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