How Much Weight Can I Lose
By: Iris TaylorTotal Views: 221, Word Count: 498,
When your level of calorie consumption is less than the amount of calorie utilized by your body to perform physiological functions, you must be sure of losing weight. Weight loss is a continuous process and the entire procedure requires time and persistence to honestly abide by the strict weight loss schedule. Once you start losing weight you must be wandering that exactly how much pounds you are supposed shred. It is surely a matter of concern as the ideal weight varies from the physiology of one individual to another. While you are undergoing the weight loss regime you should be aware of the right weight that will be responsible for your good health.
To know the amount of weight you need to lose you can consult a physician or a certified dietician who after a thorough check up will prescribe you the ideal weight you need to achieve.
You might follow the given process helpful to check too much loss of weight.
- First note down the weight at the end of the weight loss regime.
- Once you have attained the ideal weight you should now start increasing the quantity of calorie you take in. Please note that you are supposed to increase the calorie consumption bit by bit. For the first week you should be aiming to increase your calorie intake by 250 calories.
- After the first week note down your weight and add 250 calories more to your diet if you are still losing weight.
- Continue the process until your weight stabilizes and track down the amount of calorie you are required to consume to avoid further loss or gain of weight.
The very answer to how much weight one should lose can be determined by how much a person should weigh in order to enjoy good health. A very effective way to estimate the ideal health of an individual is by Body Mass Index (BMI).
BMI is calculated in the following way.
- BMI = weight in kilograms/(height in meters squared)
- BMI = [weight in pounds/(height in inches squared )] x 703
The ideal BMI should be between 20 and 25 depending upon the physical stature of the individual. If a person is of height 5’ 7”, his perfect weight should be 128-160 pounds. 116-145 pounds will be the just right weight for the person who has the height of 5’4”. You can use either a BMI tool or a chart to know how much weight you should lose to attain the healthy weight.
About the Author
With several weight loss programs to her credit, Iris Taylor has already authored two books on obesity and weight loss. She has also been part of various programs that are aimed towards maintenance of a healthy weight. If you are interested in attaining the ideal weight with a short time span, you can try out with appetite suppressants that have no side effects. To keep your appetite under control you can check out the following link.
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