Herbal Weight Loss
By: Iris TaylorTotal Views: 1231, Word Count: 522,
There are several herbal remedies that are quite effective in reducing weight. Generally the natural herbs work in two ways to reduce weight, one by playing a trick with the brain in order to make it believe that the stomach is already full and the other by undergoing a process called thermogenesis. The thermogenic herbs speed up the rate of metabolism which in turn causes weight loss. The main ingredient of these herbs is caffeine which increases the body functions like heart rate, digestion and respiration. Green tea, Nettle, and Dandelion are some of the examples of thermogenic herbs.
It has been estimated that over 300,000 people die every year due to health hazards related to obesity. Overweightedness increases the risk of serious physical disorder like some types of cancer, heart disease, diabetes, stones in gallbladder and gout. Herbal weight loss can be very effective in reducing such health risks.
The following are some of the herbal medicines that can help you to reduce weight significantly.
Cascara – Cascara, also known as Rhamnus purshiana, Cascara sagrada, bitter bark, chittem bark is one of the most common ingredients of various herbal weight loss products. It works as a strong laxative. Pregnant ladies or lactating mothers are advised not to take supplements containing cascara.
Dandelion – Dandelion is also known as Taraxacum officinale, lion's tooth is a natural diuretic. The herb helps in reducing weight by controlling the fluid content of the body.
Glucomannan – Glucomannam, also known to be Amorphophallus konjac, Konjac mannan helps in weight reduction by delaying the sugar or the glucose to be absorbed from the intestine.
Guarana – The other names of Guarana are Paullina cupana, guarana paste or gum, Brazilian cocoa, Zoom. The herb contains 2.5 to 5% of caffeine and stimulates diuretic effects.
Even though the above mentioned herbs are effective in causing substantial weight loss but very few are free from side effects. The herbs that are laxative stimulants may cause disorders like cramping, diarrhea and such. Ephedra is one such herb which significantly contributes to weight loss but there are more than 800 side effects that FDI has reported to be associated with the herb.
There are some herbs that are safe and are efficient in reducing weight as well. You may check out the following herbs that are known for their weight loss efficacy.
Cayenne – Stimulates secretion of saliva, digestion and also increases the rate of metabolism to a safe level.
Green Tea – Green tea is perhaps one of the best herbal remedies for obesity. It functions are similar to that of coffee but is also rich in Vitamin C and anti oxidant compounds like flavoniods.
Seaweed – Seaweed contains minerals like chromium and iodine and acts as a natural thyroid stimulant.
Those who are willing to reduce weight through herbal weight loss process, you should be careful enough to select the right herb for your body. Make sure the herb you are about to take up should be free from serious side effects in order to enjoy a healthy weight.
About the Author
Iris Taylor has already the experience of working with renowned organizations that conduct programs related to obesity and successful ways to fight against it. Her numerous articles on weight loss products and programs provide us information regarding various herbal weight loss supplements. Hoodia is one such herbal supplement that is believed to have properties contributing to weight loss. You may visit the following link to take a look at an effective appetite suppressant, whose main ingredient is hoodia plant extract.
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