Herbal Weight Loss Pills
By: Iris TaylorTotal Views: 195, Word Count: 518,
The London based Obesity Task Force reports that around 1.7 billion people round the globe is estimated to be overweight. The organization further states that about 71% of the American adults suffer from obesity and about 12% to 14% of the American children are exposed to severe health risks that may include fatal heart diseases, high blood pressure, diabetes and even cancer. Since obesity is now becoming a serious threat for more than half of the population of America, intense research is now conducted to invent effective remedies for weight loss. Several plants have been known to be possessing properties that contribute in rapid weight loss. Some are proved to be safe while some are detected to be causing severe health hazards.
Though there are numerous herbs that are identified to be possessing components that help in weight loss, but there are only few that are free from causing side effects. If you are interested to speed up your weight loss procedure, you may take the help of a certified physician in order to choose the ideal herbal weight loss pill for your body. Bitter Orange, Cayenne, Coleus, Ephedra, Garcinia Cambogia, Green Tea, Guaraná, Guggul, Spirulina (Blue-Green Algae), St. John’s Wort are some of the popular herbal weight loss pills available in the market. But as a word of caution you must be warned regarding the side effects of the herbal pills you intent to take up as your weight loss supplement.
The following information might help you out while selecting the right herbal weight loss pill.
Bitter Orange – Bitter Orange helps in burning of greater amount of calories than that of under normal conditions. As accounted to be the substitute of the banned drug ephedra, the side effects caused by the pill may also be similar to that of ephedra.
Ephedra – Effectively decreases appetite to ensure heavy weight loss but is detected to be causing high heartbeat rate, high blood pressure, sleeplessness, strokes and even deaths. Two deaths are reported to be occurred due to the side effects of ephedra.
Green tea extract – Green tea extract is effective in suppressing appetite and increasing the process of fat metabolism. The herb extract may cause side effects like vomiting, indigestion and diarrhea.
Guar gum – Guar gum is an efficient fat blocker. It also leads to the feeling of fullness in order to reduce the calorie consumption level. Though consumption of the herb is safe to a great extent but guar gum may cause intestinal disorders if enough water is not consumed.
Hoodia – Though research is yet to establish its efficacy in losing weight and also about its side effects, hoodia extracts claim to reduce weight significantly by reducing the appetite.
Before taking up a diet program that includes herbal supplements, make sure that the program plan ensures a healthy weight loss. The diets that promise reduction of weight more that 2 lbs per week should not be taken up as though they might reduce your weight substantially but may not help you to attain a healthy weight.
About the Author
Iris Taylor has years of experience in the field of journalism. She has written numerous weight loss articles that have earned commendations from dieters across the globe. If you are interested to learn about the remedial properties of the hoodia plant and the effectiveness of an appetite suppressant made up of hoodia extract, you should click on to the following link.
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