First Place Weight Loss
By: Iris TaylorTotal Views: 93, Word Count: 616,
First Place weight loss program instructs people to lose weight by leading a spiritual and healthy lifestyle. The first place movement was pioneered by the First Baptist Church of Houston in the year 1981. First place program has over a half a million members who are spread in groups in 12,000 churches across the country. The program focuses on improving a person’s life on all aspects that includes spiritual, physical, mental and emotional. By following the first place weight loss program, you will get to lead a healthy life with the closest proximity of God.
The first place program schedule includes nine commitments that consist of attendance, encouragement, prayer, bible reading, scripture memory, bible study, "Live-It" Plan, commitment record and exercise. The following are the commitments that you have to perform as a member of the first place weight loss program.
Attendance - The program extends for a 13 week session where in each session the members of the first place group gather and exchange ideas about maintaining the other eight commitments.
Encouragement – You are entitled to encourage another member of your group to stay motivated throughout the program. A simple encouraging email or a phone call may enable you to restrict a person from temptations and lead him to pray to god for his betterment.
Prayer – The program encourages daily prayer to the Holy Father. Through prayer you are able to build a close communion with god who then will provide you the strength to overcome temptations to consume more food.
Bible Reading – A regular bible reading from the old and new testaments along with scripture reading will help you to maintain the healthy spiritual fitness plan. You are committed to devote at least 30 minutes for bible reading on a regular basis.
Scripture memory verse – Every week you are instructed to memorize a verse from the bible and read it out daily. This will strengthen the bond between your daily life and your spiritual life.
Live-It plan – It is believed that when you are staying close to Christ’s place, you are supposed to stay in abundance by maintaining a balanced diet. So, the First Place weight loss program name the term ‘live- it’ instead of the word ‘diet’. The food that you are recommended to consume are also prescribed by the American Diabetic Association. The food portion is divided into six groups, milk, vegetable, fruit, bread, meat and fat. To ensure perfect weight loss, you should lower the intake of sugar, salt and caffeine.
Commitment Record – You will be able to track your eating patterns with the help of CR or commitment record. In the initial stages of the program maintaining a CR can be time consuming but gradually it will take only few minutes to keep the record on a daily basis.
Exercise – Exercise is a very important part of the First Place weight loss program. To keep your body fit you may perform regular exercises like aerobics, brisk walking, jogging or cycling.
During the program if you stay entirely committed to the weight loss plans, you are sure to lead a healthy balanced life with over pouring blessings of the Lord.
Healthy weight loss is a slow process and you need to have patience to hold on to your weight loss program. Inclusion of weight loss supplements to your balanced diet may speed up the weight loss process in a healthy way. Hoodia Balance is an effective appetite suppressant that helps to cut down the rate of intake of excess food and encourages sticking to only the food items that are part of your healthy diet.
About the Author
Iris Taylor has worked with several weight loss programs that have benefited dieters across the globe. She has also written two books on weight loss that provide detailed information regarding various weight loss programs and tips. You may take the help of an appetite suppressant in order to speed up your weight loss process. Visit the following link to get to know about a good supplement that will help you to reduce weight efficiently.
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