Fasting For Weight Loss
By: Iris TaylorTotal Views: 236, Word Count: 728,
Fasting for weight loss is undoubtedly an effective way to reduce weight. But you must be careful enough to take up fasting in a healthy way in order to achieve a healthy weight. Attaining of weight loss at the cost of damaging internal health is definitely not advisable for dieters. If you want to fast in order to initiate a substantial weight loss, you may look for an effective fasting schedule that would contribute to your rapid weight loss but in a healthy way. The following tips can help you to go for fasting without hampering the condition of your internal health.
- First you must try to make a balance between fasting and starvation. Do not let your body subject to long hours of starvation as this can lead to severe health hazards. But a fast for few hours by taking in just a glass of fruit juice can effectively help you to put a hold on to your craving for food. Hence, you will be able to manage the amount of calories you consume by maintaining a low calorie diet.
- Fasting requires focus and determination which enables you to maintain a disciplined food habit. Your rate of weight loss will be faster if you include raw food items as part of your healthy diet schedule. The raw food consisting of low density fibrous vegetables helps in the process of metabolism and also flushing out of body toxins.
- If you want to fast, you first primarily need to bring about behavioral changes in order to maintain a healthy lifestyle. A healthy fasting include intake of food items that are mostly in the raw state, feeding your body with proper nutrition and strictly forbidding the unnecessary cravings for food when undergoing the spell of emotional depression or when not hungry.
- Perhaps the best way to attain a healthy weight is by fasting and simultaneously by following a low calorie dietary regime along with regular exercise. Exercise helps in cleansing of lymphatic system, strengthening the circulatory system and management of body weight by increasing the rate of metabolism.
By following a diet that consists of only intake of fruit juice is also an effective way to reduce weight. You may include the following types of juice in your diet while undergoing fast.
- Morning Sunshine Smoothie – Two large oranges, one grapefruit
six frozen strawberries and half banana. - Watermelon Dream Juice – Two cups of cubed watermelon and two cups of cubed cantaloupe
one inch piece of fresh ginger. - Strawberry Thirst Quencher Smoothie - Half cup of frozen strawberries,
one cup of orange juice and two teaspoon of fresh squeezed lemon juice. - Carrot Cleanser Juice - Four large carrots, one stalk of celery, one apple
handful spinach and juice from half lemon (optional).
It has been estimated that an American child watches at an average of 10,000 commercials that advertises high calorie fatty food items and junk food like chips, pizza, greasy patties and such. Not only the children, but also the adults fall prey to such mouth savoring but high fat content food and candies consisting up to 50% of sugar. Fasting will definite check such irregular habits of food intake and enable you to maintain a disciplined healthy diet.
About the Author
Iris Taylor is a notable personality in the field of freelance writing. She has written several informative articles on obesity and weight loss programs that will help an individual to fight back obesity. Apart from fasting, weight can also be reduced effectively with the help of supplements. You may visit the following link in order to collect information regarding an effective appetite suppressant.
Advice Rating: Not yet rated
Login to vote