Dealing with Food Cravings
By: John SterlingTotal Views: 133, Word Count: 586,
Food cravings are totally natural. Cravings could be for savory foods, carbohydrates, sweet things, smoking and alcohol among other things. Food cravings mean that the body has its indications mixed up. In different words, when our body is used up in resources for instance serotonin levels, sugar levels, etc. the brain requests a quick ‘pick-me-up’ and as a result turns to satisfy it with cravings. Dealing with food cravings is not an easy task for some people.
As we grow older, the world around us begins to influence what, when and how much we choose to eat and that is good for us to avoid diseases such as high blood pressure, diabetes, etc.
Tips for Dealing with Food Cravings
You should stop eating 2-3 hours before you go to bed. More than that you’ll get too hungry and you’ll be a lot more likely to yield your cravings. Less than that and you won’t have sufficient time to burn the calories before you go to sleep.
- Make a Formal Commitment. Once you’ve learnt something about your precise cravings, the next step is to make a firm promise to 1) get to the source causes of them and 2) assure their needs without spoiling your body. Make this commitment properly and write down specific aims for yourself.
- Eat a huge breakfast. To skip breakfast is one of the major reasons of food cravings the whole day, as well as late at night. And eating fewer foods in the evening will make sure that you are starving in the morning, so you have to eat a fine, big healthy meal.
- The key for dealing with food cravings happens in the initial few moments, and it is critical to turn into awareness of their existence instantly. When you sense them, just relax the body, take a few deep breaths and just sit there. Try to look at yourself from 10,000 foot height and let the senses melt away.
- Eat numerous fair-sized meals during the day. This might be the real ‘secret’ to end food cravings. Eating a little, healthy meal or snack each 2 or 3 hours is a method used by most health professionals because it works. By grazing like this all through the day, you won’t be starving and your energy levels and metabolism will stay high all day long.
- Eat an improved account of what you crave. When you crave for something, what your body actually wishes is a sense like salty or sweet or creamy. You can begin satisfying the physical desire by providing the feeling, but in a healthier mode. For example, if you crave for salt, try eating some nuts. If you crave for sweets, try eating added fruits and roots or sweet vegetables.
- Concentrate on eating high-fiber foods at night. A healthy dinner must consist primarily of fibrous carbs and lean proteins like fruits, veggies and salads. The fiber will keep your sensation full for a longer time and decrease any cravings you might get before bedtime.
Drink water often. Nearly every food craving can be diluted instantly by ingesting water. Make your cravings a call for your body to go for some nutrients, whether it’s sweet, hot, salty or cold.
So as you begin to deal with your cravings, start with becoming alert of them and make a strict commitment to deal with food cravings.
About the Author
John Sterling is a professional Weight Management specialist. He is based in Sydney and provides private consultation to pregnant women, obese men, women, children, and also those who want to stay fit with regular exercising.
Advice Rating: Not yet rated
Login to vote