Which Fruits are Rich in Antioxidants

By: Micheal Berger

Total Views: 190, Word Count: 674,

 For biological processes of the body, we require oxygen. But oxygen present in the body can create harmful side effect by creating free radicals, which cause cell damage and lead to chronic diseases. These free radicals can be minimized by eating foods which contain antioxidants. To find which fruits are rich in antioxidants, let’s focus on the working of antioxidants.

Role of Antioxidants

Oxidation process inside the body can result into a breakdown of cells. This leads to production of free radicals which can attack the DNA of healthy cells, proteins and fats. This chain of events has its negative impact on the immune system and also activates aging process. At the end, this process can lead to diseases like cataracts, cancer, or heart  related disorders.

Antioxidants are the only compounds which can reduce the effect of oxidation process by binding together harmful molecules and neutralize it. Antioxidants have the ability to repair damaged cells.

Fruits that are Rich in Antioxidants

        The brief discussion about antioxidant nature of fruits is provided below:

Kiwi 
One large fruit = 55 calories 

1.  Kiwifruit i.e. Chinese gooseberry has fat-soluble antioxidants in it which are Vitamins E and A.
2. Vitamin A is present in the form of beta-carotene. This gives excessive protection from free radicals.
3. This fruit is rich in fiber, which improves working of the immune system, controlling blood pressure and heart diseases.
4. Eating kiwi daily will definitely give protection from free-radical harm to the DNA. 
   
   

Cranberries

One cup berries = 46 calories

1. Cranberries contain suitable amount of antioxidants along with phytonutrients that protect against heart disease, cancer, etc.
2. It also helps to improve the immune system and defend against infections
3. Cranberry contains flavonoids, which is the most powerful and helpful antioxidant available to humans. The fact is that our body cannot make flavonoids; so it must be derived from the diet we take.
4. Cranberry juice also helps us from formation of kidney stones and controls urinary tract infections.
5. Research suggests that cranberries are beneficial in controlling peptic ulcers.

 

Blueberries

1 pint blueberries = 225 calories

1. Even frozen blueberries have sufficient quantity of antioxidants
2. Half a cup of blueberries have double percent of the antioxidant our body actually needs.
3. Along with antioxidants, it also contains vitamins A, C and B1, beta-carotene, potassium, calcium and magnesium, zinc, iron, and is high in fiber and low in calories.

3.

Strawberries:

1 cup strawberries = 45 calories

1. According to analysis of antioxidant power of fruits, strawberries are known for their second position after blueberries.
2. It contains vitamin C, folic acid, dietary fiber, potassium, and manganese
3. Anthocynanins and a phytochemical ellagic acid are the main antioxidants and fibers present in strawberry.
4. Strawberries are good for preventing anemia and fatigue

Prunes

1 prune = 20 calories and 1 cup prune juice = 180 calories

1. Prunes are rich in protein, calcium, iron, potassium, Vitamin E, Vitamin A, B3 and B6.
2. Prunes are precious for those who suffer from high blood pressure

Along with all these fruits, there are some additional fruits which should be there in one’s diet as a good source of antioxidant. All these fruits are recommended by Human Nutrition Research Center which is working on Aging at Tufts University. These are: raisins, blackberries, raspberries, plums, oranges, red grapes and cherries. All these fruits will help you to live an active life, providing important antioxidants to your body.

About the Author

 Dr Micheal Berger is a General Physician practicing in Seattle for 9 years. He likes to share medical and good health information for the benefit of mankind through his articles.

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