What Supplements Should be Taken to Build Muscles
By: Micheal BergerTotal Views: 243, Word Count: 580,
What supplements should be taken to build muscles? This is the question which every athlete and person who wants to become an athlete asks the doctor. All we know that sports supplements are having a big business worldwide.
Supplements to build muscles help to improve performance, strength, along with the speed of the person. There are some products available in the market which are in use for a long period. Here are the names of the supplements that should be used to build muscles.
Phosphatidylserine
- Phosphatidylserine is known as a phospholipid. It is very important component of cell membranes which helps to regulate the movement of nutrients into cells as well as removal of waste products.
- Phosphatidylserine is marketed as a very good supplement for building muscles. It reduces the hormone cortisol after the exercise.
- You can take 800 mg of Phosphatidylserine per day as a regular dose
- There are no side effects of using it as a supplement. But sometimes it causes mild digestive distress.
- If one is taking blood-thinner tablets, please consult your doctors
Pyruvate (Dihydroxyacetone Pyruvate, DHAP)
- Pyruvate supplements are becoming very popular supplement for bodybuilders.
- Pyruvate helps to reduce fat and enhance energy. Pyruvate supplies pyruvic acid to the body, which is involved in energy metabolism. It can enhance the capacity for endurance exercise.
- Our body naturally makes Pyruvate, so one can take dosage of 30 g per day
Branched-Chain Amino Acids (BCAAs)
- Amino acids are used to make protein. Our muscle tissue is highly in the form of branched-chain amino acids.
- So one can use branched amino acid supplement to build muscle, improve sports performance, and lower the effects of overtraining.
Conjugated Linoleic Acid (CLA)
- Conjugated linoleic acid (CLA) is basically a different form of linoleic acid, which is known to be an essential fatty acid.
- CLA is a very popular supplement which burns fat
- You can take 3-5 gm of linoleic acid per day
Lipoic Acid
- It is also known as alpha-lipoic acid
- It turns blood sugar into energy according to the body’s needs. This helps to build muscle glycogen. This is the main reason why athletes use this supplement.
- It has also worked as an antioxidant that neutralizes free radicals. In this way, lipoic acid has broad spectrum of action on our body.
- One can take 1,800 mg of this supplement per day
Gamma Oryzanol
- Gamma oryzanol is derived from rice bran oil used during menopause, stomach upset, anxiety, and high cholesterol.
- Gamma oryzanol can help in endorphin release along with building muscles
- It is known to be popular as a sports supplement
- One can take dosage of gamma oryzanol as 300 mg daily
Along with this hormone supplements like Androstenedione, DHEA are used to build muscles. So those who are still thinking about what supplements should be taken to build muscles, this is the answer to your question.
About the Author
Dr Micheal Berger is a General Physician practicing in Seattle for 9 years. He likes to share medical and good health information for the benefit of mankind through his articles.
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