What is Insomnia
By: Mark ShowalterTotal Views: 224, Word Count: 549,
If you are asking what is insomnia then your answer will be that insomnia is a type of sleep disorder that initiates the condition of experiencing poor quality sleep. Insomnia is broadly classified into two types, primary insomnia and secondary insomnia. About 80% of the patients of insomnia suffer from the secondary insomnia.
Causes of Secondary Insomnia
The following are the causes associated to secondary insomnia.
- A person can be attacked by insomnia if he or she is suffering from diseases related to malfunction of the heart and the lungs.
- If undergoing a session of chronic pain, anxiety or depression
- Insomnia can take place as a side effect of certain medicines
- Too much consumption and inhaling of tobacco, alcohol and other substances that affect the quality of sleep also leads to incidence of insomnia.
- Insomnia can affect a person if he or she has a sudden change in the sleep schedule, suffering from any other form of sleep disorder like restless sleep syndrome or having an unfavorable environment for sleep.
You must be wandering what is insomnia of the first kind. The primary sleep disorder is a disease that develops on its own and the disorder may continue for a span of one month.
Types of Insomnia
Insomnia can cause difficulty in falling asleep or may cause early waking from sleep resulting poor quality of sleep. The following are the three forms of Insomnia that are differentiated based on the intensity of the disorder.
Transient Insomnia – This form of insomnia is characterized by an over all poor quality of sleep. While suffering from this form of insomnia, individuals generally toss from side to side or often turn supine or the other way round in sleep. It can be caused due to excitement, impending trouble or anxiety. Transient Insomnia lingers around three to four weeks.
Short Term Insomnia – The short term insomnia stays for one month to 6 months. This form of sleep disorder is mainly caused because of an ailment, psychiatric sickness or due to the influence of any form of medication.
Chronic Insomnia – This form of insomnia is the most common type and about 20 million Americans suffer from chronic Insomnia. According to research carried out by the Association of Sleep Disorders Centers, the cause of chronic form of insomnia is mainly related to physical ailments rather than psychological or mental illness. Breathing disorders, abnormal muscular activities and such are responsible for causing chronic form of Insomnia.
If you are suffering from insomnia and want to know exactly what is insomnia and its various remedial treatments, you are recommend to consult a good physician. There are many medical sleep promoters available in the market like Melatrol but make sure that your chosen sleep aid medicine is free from causing any form of harmful side effects.
About the Author
Mark Showalter is an expert in treating various types of sleep disorders. He has carried out series of research works that deal with the various mysteries of sleep and its associated disorders. If you find yourself to be too stressed out during the day or suffer from disorders caused by improper sleep, you may take a good medical sleep aid. You must be prudent enough to select the right one for you that would keep you away from any form of harmful side effects.
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