Vitamins for Hair Growth
By: Micheal BergerTotal Views: 234, Word Count: 581,
We all love healthy and beautiful hair; especially woman are very fond of this. Our hair shows the health of our body. There are many vitamins for hair growth which should be important part of our body.
There are many ways to help hair grow faster, stronger and also healthier. So it is very important to receive adequate amount of vitamins that will help to improve and promote hair growth.
There are many ways to help hair grow faster, stronger and also healthier. So it is very important to receive adequate amount of vitamins that will help to improve and promote hair growth.
Vitamins for Hair Growth
There are many vitamins that take part in making our hair strong. These are listed as below:
Vitamin B
B vitamins are essential in maintaining healthy hair. This is present in beans, eggs or berries. This can also be taken in supplement form which is easily available in the market.
Biotin
Biotin vitamin helps to promote hair and nail growth. It is found in oats, brown rice as well as sunflower seeds.
Vitamin A
Vitamin A improves our immune system function, resulting in healthier hair. We can get vitamin A from carrots, kale, etc.
Vitamin C
Vitamin C improves blood circulation to the scalp and follicles. This can help to speed up hair growth. Vitamin C is present in fruits like oranges and berries. You can also take supplement form of vitamin C from market.
Vitamin E
Vitamin E helps to maximize the intake of oxygen into the cells of the body. This results into increased blood circulation around the scalp. Vitamin E is present in nuts and also in supplement form.
Important Aspects of Vitamins for Hair Growth
· Vitamin A which is an antioxidant helps to promote the creation of healthy sebum in the scalp. We can get this vitamin supply from fish liver oil, beef, eggs, spinach, milk, cheese, broccoli, apricots, cabbage, carrots, and peaches.
· Consuming more than 25,000 IU a day of this vitamin or any vitamin can be dangerous. It can also aggravate hair loss instead of curing it. This can also lead to other health problems
· All the vitamins for hair growth are naturally found in foods
Below is the list of some more important and essential vitamins which helps in hair growth.
Vitamin B3
· It is also known as niacin. This promotes blood circulation in scalp.
· This vitamin is present in wheat germ, fish, brewer’s yeast, chicken, turkey, beef, etc.
· The ideal intake of this vitamin is recommended to 15 mg. If you take more than 25 mg a day of this vitamin, it can lead to burning sensation because of blood cell dilation known as niacin flush.
Vitamin B5
· It is also known as pantothenic acid
· It hinders the graying of hair and also hair loss
· You can find this vitamin in brewer’s yeast, organ meats, whole grain cereals, and egg yolks.
· Recommended daily dose is 4 - 7mg
Vitamin B6
· This vitamin prevents hair loss and improves the production of melanin within the body which provides hair color.
· Sources of vitamin B6 are brewer’s yeast, veggies, organ meats, liver, whole grain cereals, and egg yolks.
· Recommended daily dose is 1.6 mg per day
Along with this, Vitamin B12, C and E are known to be the important vitamins for hair growth.
About the Author
Dr Micheal Berger is a General Physician practicing in Seattle for 9 years. He likes to share medical and good health information for the benefit of mankind through his articles.
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