Supplements for Increasing Memory Power
By: Micheal BergerTotal Views: 305, Word Count: 508,
Our brain is a complex organ and memory power is the main power that makes human beings different from animals. Supplements for increasing memory power are available in the market, so as to fill each and every need of our brain. So it is never too late to supplement brain with all of the essential components that it needs.
Here is a list of memory boosting supplements that can help you to increase the memory.
Supplements for Increasing Memory Power
Vitamins
B Vitamins - All B Vitamins are essential for appropriate memory function. The best method to implement B vitamins is to take B-Complex Multivitamin daily.
Choline - Choline is similar to B vitamins which are direct precursor to Acetylcholine that increases memory, brain function and awareness.
Vitamins C and E - These vitamins minimize memory loss by attacking the oxidized chemicals that have the potential to damage your brain.
Omega-3 Fatty Acids - The healthy fats help our brain to stay healthy. Omega-3 fatty acids are anti-inflammatory which reduce brain swelling, resulting in increased memory recall.
DMAE- This supplement drastically increases levels of brain acetylcholine, resulting in improved memory and awareness.
Piracetam - Piracetam supplements help to increase brain signals between the corpus callosum, thereby increasing memory.
Ginkgo Biloba - This famous supplement is mostly used by eastern cultures. Ginkgo increases blood flow to the brain, indirectly increasing memory.
Phosphotidyl Serine (PS) - According to clinical studies, this supplement increases lucidity and rate of learning. It can help to increase brain power.
Vinpocetine- This extract of Periwinkle plant is used as a supplement. It increases blood flow and improves its oxygenation. Research predicted that it is the most powerful memory enhancer available in today’s date.
Rosemary- This common herb provides supplement that wakes up their brain, improving memory power.
Creatine-This is a supplement found in meat. There are some evidences that tell that it is also used in increasing brain power.
Fiber- Fiber is also known to be an important supplement of brain. It improves brain functioning and memory power.
Folic acid- One study concludes that 200 micrograms of folic acid alleviates depression along with reducing memory loss.
Potential Brain Foods- Some of the brain foods like collard greens, eggs, Avocados, brewer's yeast, brussel sprouts, bananas, lean beef, cantaloupe, broccoli, brown rice, cheese, chicken, flaxseed oil, legumes, oatmeal, oranges, peanut butter, peas, salmon, soybeans, potatoes, romaine lettuce spinach, tuna, turkey, wheat germ, and yogurt help to provide supplements that are necessary for brain memory.
Alpha-Lipoic Acid. Alpha-lipoic acid supplements also improve memory along with protecting nerve cell.
Inositol - This is a safe and natural supplement like the B-vitamins. It helps to reduce stress and promotes clear thinking, increasing memory power
Huperzine A - This is a supplement extracted from Chinese club moss. Researchers of the U.S. have used it as a treatment of Alzheimer's. It is known to improve memory.
All these supplements for increasing memory power are easily available in the market. You can start taking it at any time and in any age of your life.
About the Author
Dr Micheal Berger is a General Physician practicing in Seattle for 9 years. He likes to share medical and good health information for the benefit of mankind through his articles.
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