Importance Of Sleep
By: Mark ShowalterTotal Views: 337, Word Count: 613,
Importance of sleep is immense as sleep is highly beneficial for the health of our body. Sleep is a natural therapy for many diseases. A sound sleep can reenergize a tired body. It increases the ability to work efficiently. An individual leading a lifestyle of proper schedules of sleep enjoys a greater longevity of life. The following are some interesting facts based on the importance of sleep.
Facts on The Importance of Sleep:
- According to old Chinese belief man gets united with universe through sleep. While, ancient European tribesmen used to fear before going off to sleep.
- To find out the importance of sleep many experiments have been conducted where volunteers were deprived of sleep for several long hours. English sleep researcher Oswald noted that volunteers who were denied of sleep for a continuous period of 8 days showed up with sleep disorders like mental disturbances, experience of visionary images and spells of hallucinations. They were always up to the habit of falling asleep at any place and situation.
- Once an 18 year old boy stayed for 11 days without a whiff of sleep. The boy has to go back to sleep for about 12 long hours only to restore the muscular power and the capacity of the body to carry out basic body functions.
In order to stay healthy and physically and mentally active an adult at least needs 8 to 9 hours of sleep per day. The following are the reason why we need good sleep:
- Sleep helps in the process of memory consolidation. A person who sleeps after learning a heavy task works well.
- Lack of sleep may result gaining in weight due to malfunctioning of the metabolic process and altered levels of hormones influencing appetite.
- Irregular and improper sleep schedules may lead to accidents, as the person would be always in a state of drowsiness throughout the day.
- Sleepless nights may hamper the ability to do work efficiently. The person would experience lack of concentration while performing work and would always feel irritated.
- Poor quality sleep may cause various types of sleep disorders and may result hypertension. Sometimes an individual might get affected with irregular heartbeat due to increased levels of stress hormones.
- Too little sleep might even damage the immune system of our body. In fact, one of the best possible methods to fight against cancer is to put up with a good amount of sleep.
You may take the help of an effective medical sleep promoter like Melatrol in case you are suffering from insomnia or any other form of sleep disorder. You are recommended to consult a doctor to select the right sleep medicine that would be absolutely free from negative side effects.
About the Author
Mark Showalter is an expert in treating various types of sleep disorders. He has carried out series of research works that deal with the various mysteries of sleep and its associated disorders. If you find yourself to be too stressed out during the day or suffer from disorders caused by improper sleep, you may take a good medical sleep aid. You must be prudent enough to select the right one for you that would keep you away from any form of harmful side effects.
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