Health Benefits of Fish Oil
By: Micheal BergerTotal Views: 209, Word Count: 507,
The oil found in fish offers several health benefits and is rich in many essential nutrients, most remarkably omega 3 fatty acids. These omega 3 fatty acids are supposed to have health benefits ranging from lessening the risk of coronary heart disease and heart attack to fighting bipolar disorder, depression and schizophrenia. Fish oil might also be taken in pill and liquid oil supplements in addition to eating fish like salmon, tuna and trout. Fish oil could comprise of trace amounts of mercury, so it’s vital not to surpass the suggested daily dose of 4,000 mg.
Health Benefits of Fish Oil
Heart Benefits
One of the most extensively researched health benefits of fish oil is the positive effect it has on the heart. A lengthy testing from a seven year study, formally certified fish oil in the year 2002 for its capability to decrease cardiac arrhythmias, lower blood pressure, lower triglyceride levels and lessen the buildup of hazardous cardiac plaque.
People who take fish oil on a regular basis have lower risks of experiencing blood clots, heart attacks and abrupt heart failure. The Food and Drug Administration also praised fish oil for its abilities to lower the danger of coronary heart disease.
Arthritis
The capability of fish oil to lessen inflammation is not only good for preventing severe illnesses such as cancer and heart disease, but is also efficient in lessening the pain and symptoms of arthritis. Regular intake of fish oil has shown to decrease joint tenderness and morning rigidity. Fish oil is not a painkiller and you must use it regularly to see the difference.
Diabetes
According to some diabetics, regular intake of fish oil has benefited their health by lessening their reliance on insulin. The fatty acids in the oils slow digestion to avoid the quick inception of hyperglycemia, allowing diabetics to use less insulin after their meals to assist their systems absorb glucose.
Benefits to Pregnant Women and Unborn Child
Omega 3 fatty acids found in fish oil doesn’t benefit only those people who are aging or those who are facing serious medical problems, but have also been proved to be helpful for pregnant women and unborn children. Doctors recommend pregnant women to consume at least 900 mg of fish oil per day which is equal to a serving of salmon per day. The benefits to the unborn child include good nervous system development, a healthier brain with increased intelligence, better eyesight from retina formation and better sleeping patterns as a newborn.
As with any health routine, exercise and proper nutrition are significant factors in the well being of our bodies. Adding omega 3 fatty acids through conventional diet of fish, fish oil supplements or vegetarian options would further benefit health on the whole and produce the health benefits of fish oil. With the proper direction from your doctor, fish oil could be used to battle specific ailments and might help to guarantee the long term health of the mind and the body.
About the Author
Dr Micheal Berger is a General Physician practicing in Seattle for 9 years. He likes to share medical and good health information for the benefit of mankind through his articles.
Advice Rating: Not yet rated
Login to vote