Effectiveness of Garlic on Health
By: Micheal BergerTotal Views: 154, Word Count: 492,
To know about the effectiveness of garlic on health, let us first focus on the medicinal benefits of garlic. It prevents weakening of the brain or immune system. It can easily prevent aging and growth of cancer cells. It is known that eating of 2-3 garlic cloves per day can also effectively avoid risk of heart disease. Garlic is known to be rich in antioxidants which help to destroy free radicals.
Effectiveness of Garlic on Health
Analysis of aged garlic extracts shows the following type of effectiveness on human health:
Cardiovascular Disease
· It is proven that garlic consumption can have the ability to decrease the development of cardiovascular disease.
· Garlic helps to decrease LDL along with total cholesterol and decreasing platelet aggregation.
· Recently, garlic is known to be decreasing two other markers, homocysteine and C-reactive protein of cardiovascular disease.
· Garlic reduces blood pressure
Common Cold
· Garlic helps to prevent and treat common cold
· Garlic has ability to decrease cold
Cancer
· Garlic strengthens the immune system, so that it helps to fight diseases such as cancer.
· Garlic has anti-cancer activity
· It is studied that dietary garlic can help to prevent development of breast, prostate and laryngeal cancers.
· Women who regularly consume garlic have a 35% lower threat of developing colon cancer.
· Garlic supplementation helps to reduce the side effects of chemotherapy
· Aged garlic decreases heart as well as intestinal damage which can take place due to chemotherapy agents.
· Large quantities of fresh garlic have antiparasitic properties against the roundworm, Ascaris lumbricoides, which is known to be an intestinal parasite.
· Fresh garlic has allicin, which is antibacterial and antiviral in nature. Garlic consumption reduces the bacteria causing ulcers.
· Direct application of garlic may help to treat fungal skin conditions caused by Tinea cruris and Tinea corporis.
· Garlic helps to battle fatigue
Along with this, garlic can show its effectiveness in the following manner:
· It reduces cholesterol level when consumed on a regular basis
· Garlic can also help to prevent blood clotting
· Garlic can reduce stress and anxiety
· Garlic contains calcium, potassium, antioxidants, carotene β, etc.
· It helps in treatment of hypertension
· It helps to increase blood insulin level for diabetics
· Protects from various diseases
· Maintains stamina
· Antibiotics, lipids, anti-arthritis drug, the dose of glucose as well, including anti-tumor activities.
· Sex endurance booster
· Elimination of parasites
· Treatment of rheumatism
· Insomnia relief
· To prevent weight gain or to lose more weight
In this way, we are now familiar with effectiveness of garlic on health. It can be available in the market in different forms like tablets of freeze-dried garlic or fluid extract or in the form of oil. In this way, we can say that garlic can be a solution of many diseases.
About the Author
Dr Micheal Berger is a General Physician practicing in Seattle for 9 years. He likes to share medical and good health information for the benefit of mankind through his articles.
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