Ayurvedic Supplements for Weight Loss
By: Micheal BergerTotal Views: 124, Word Count: 566,
Ayurvedic supplements for weight loss are the upcoming remedies for weight loss which are popularly used all over the world. We all know about obesity which is a condition of the body due to deposition or storage of fat in the adipose tissue. This can take place at any age, so it is important to reduce weight if one is overweight. There is a successful study of some of the Ayurvedic supplements which have been proved to be best for reducing weight. Only thing is that Ayurveda mentioned some of the important things to follow with the intake of these supplements. These things are listed below:
· Eat small amounts of meal for frequent intervals i.e. avoid starving as well as binging.
· Eat slowly
· Eating salads is a healthy thing which also helps in reducing weight
· Take fat free or sugar free products and try to avoid artificial sweetener containing products.
· Along with all these things, physical activity is also important
· Avoid deep fried, oily or fried foods
Ayurvedic Supplements for Weight Loss
Here is the list of important supplements which are used for weight loss:
Trimme
· It is known to be a powerful natural supplement which is formulated to result in rapid weight loss.
· Trimme attacks the unsightly fat stored in cell and burns them. In the second phase, it breaks down into lipid and enters the blood stream, so as to remove the waste before the body cells store it.
· Trimme is a combination of equal parts of Bibhitaki, Amalaki, and Haritaki which help to restore the internal balance.
· Trimme is known to be safe and effective for weight loss
Guggul
· It is another supplement which can aid to reduce weight
· It is found in the West and is known as Commiphora wightii there
· Guggul has unique resin properties which burn the fat present in the body. It also reduces lipid content in blood.
· It is popularly used as a weight loss supplement as it blocks the body’s natural tendency to store the fat in the tissues.
Amla
· Amla is known as Amalaki. It is basically a fruit from the Indian Gooseberry
· It is a powerful cellular rejuvinatives available today.
· It contains vitamin C which has antioxidant property. Amla increases energy and pures blood.
· Amalaki is one of the three components present in Triphala. It boosts the immune system and helps to increase metabolism, resulting in weight loss.
Belleric Myrobalan
· Belleric Myrobalan is known as Bibhitaki
· Bibhitaki is a fruit of the tree, terminalia bellirica found in Southeast Asia which contains linoleic acid.
· Linoleic acid reduces the fat content in the blood which leads to increase in HDL and decrease in LDL.
· As a result, it is a powerful weight loss supplement
Chebulic Myrobalan
· Chebulic Myrobalan is called Haritaki in Ayurveda. It is also found in Southern Asia.
· It cures common colds and aids in digestion
· When it works in conjunction with Amalaki and Bibhitaki, it acts as a weight loss supplement and removes fat from the body and digestive tract.
Along with all these supplements, Long Pepper is referred as the best Ayurvedic supplements for weight loss.
About the Author
Dr Micheal Berger is a General Physician practicing in Seattle for 9 years. He likes to share medical and good health information for the benefit of mankind through his articles.
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