Why You Shouldn’t Smoke
By: vivecaTotal Views: 468, Word Count: 618,
You convince yourself by giving thousand reasons for smoking. A single moment can make you believe the benefits and necessities of nicotine in your life. Your decision on smoking may be borne out of a curiosity, as a reliever when time is not in your hands, or just a passion to do what is not permissible in the eyes of law and lawmakers. Ironically, one moment of decision to take up nicotine transmutes into an addiction that eventually engulfs your health and life forever. Once you are habituated, you won’t give it up. You consider it your family, which your actual family resists.Quitting is the easiest exercise, if you control your cravings and destructive forces engulfing your body. 17.6% Australians plan to quit smoke every day, but only few do it. Similarly 79% Britons tried the previous year to quit the addiction atleast once, 12% succeeded, whereas, 40% tried to quit the previous year on a global level, merely 15% succeeded. Such is the power of tobacco.
Smoke should not be taken for the following reasons:
Health reasons for not smoking: Smoking is injurious to heath; nicotine consumption bears multiple side effects on mind and body. Let us analyze in detail the after effects of tobacco on disparate levels of connectivity of man with the world and himself.
- Smoking is the cause of high blood pressure: Nicotine is responsible for hardening blood arteries which causes Atherosclerosis. Moreover, it affects blood vessels by compressing their circumference, which leads to increase in the flow of the blood, causing high blood pressure.
- Consumption of Nicotine can lead to cancer: It is the major cause of lung cancer globally. Smoking affects the cleaning system of lungs by blocking the function of cilia present in the air passage, which eventually leads to formation of mucus, constant coughing, and increase in the rate of breathing, cancer of: lung, esophagus, mouth, and bladder.
- Infertility: The carcinogens and toxins present in tobacco can reduce the sperm count in men and cause serious reproductive problems in women. Nicotine can be the cause of fluctuating cycles and early menopause in a female’s body.
- Involuntary smoking: You may not be a smoker but you are Nicotine’s most favorite enemy. Intake of tobacco causes severe health problems in passive smokers. They are subject to similar heath issues as smokers are.
Other minor reasons for not smoking are:
- It pollutes our environment.
- It is harmful to a pregnanat women and her fetus.
- Causes skin irritation and darkening.
- Smoking is a negative factor in disturbing the peace and healthy environment of a family, affecting personal and social life simultaneously.
There are multiple reasons for quitting smoking, but there is only one strong reason to take up the support of nicotine and that is: lack of self control and determination. With a little will power, you can gain back your robust health and relations. To support you in your decision, numerous methods are available in the market that can help you to control your cravings ranging from allopathy to homeopathy.
- Consult a psychiatrist
- Seek help from anti smoking organizations dealing with behavioral studies.
- Anti smoking tablets also claim to reduce nicotine cravings.
- A Naturally made homeopathic product which can help to resist the temptations of nicotine can be tested to quit smoking forever.
Any method you are trying requires a strong will power and support from friends and family.
About the Author
Viveca is a medical consultant advising smokers against the hazards of smoking. She is researching on the psychological study of smokers and the methods available to control one's nicotine cravings. Her recent study on nicotine and its aftereffects deals with the use of naturally drawn medicines for the cure of tobacco cravings and oral temptations. Drawn from her extensive research on homeopathy, you are advised to try the new product introduced by Smoke Deter.
Advice Rating: Not yet rated
Login to vote