Why Quit Smoking
By: Isabelle ThomasTotal Views: 347, Word Count: 530,
Awareness on why quit smoking helps out many individuals as it is not a good habit in the long run. To stay away from its undesirable effects, it is necessary to know the various reasons to quit smoking. Take the example of sufferings of chain smokers and the health hazards that it causes to them and their surroundings.
Many times, it is seen that people indulge in the habit of smoking due to peer pressure or simply to enjoy the thrill. But when the adventure becomes a habit, it automatically gets transferred into addiction. When the addiction leads to uncontrollable cravings, it becomes difficult for some individuals to live and they suffer badly. Therefore, make use of the tips and guidelines on why quit smoking to stay away from the ill-effects of smoking.
What is Smoking and is it Really a Bad Thing?
Smoking is a recreational activity for many individuals wherein people make use of cigarettes that are commercially available and contain tobacco. A cigarette is usually manufactured by the manufacturers using machines and a rolling paper. Sometimes, it is served as hand-rolled items, traditionally called ‘bidis’. Apart from this, there are other kinds of smoking equipments like bongs, cigars, hookahs, pipes and vaporizers that are popular worldwide.
Is smoking a bad thing attracts lots of discussion. Most of the people enjoy the activity, irrespective of its ill-effects on human body and their immediate surroundings.
A continuous habit of smoking leads to respiratory diseases and kills the shelf-life of the long term smokers. Moreover, a chain smoker indirectly affects the general well-being of the non-smoker by means of passive smoking.
How Quitting Smoking Benefits?
Smoking is an addiction which is definitely not a good thing. It is a practice that includes consumption of harmful substances like tobacco or cannabis, opium, nicotine and heroin that act as recreational drugs. These substances get directly absorbed by your lungs wherein a prolonged exposure to such agents affects the general functioning of your respiratory system. Therefore, it is advised to timely control the temptation and quit smoking.
Why Quit Smoking?
Many smokers think that it is moderate to smoke 2-3 cigarettes daily. However, it is not so. Smoking in any measure is harmful thing, both to the practitioner as well to the one who comes in contact with the smoker. Therefore, it is better to quit smoking. Reasons to quit smoking are as under:
- If you quit smoking, it helps to reduce your risks of hazardous diseases that it causes.
- Smoking causes premature death in many individuals as a smoker has a high risk of developing chronic disorders like atherosclerosis, coronary heart diseases and cardiac failure due to stroke. Therefore, to control all these fatal diseases, it is essential to quit smoking.
- Quitting smoking helps you to control the risk factors like high blood cholesterol, high blood pressure, physical inactivity, obesity and diabetes.
- Inhalation of cigarette smoke damages your cerebro-vascular system. Using cigars or pipes are of no benefit, as it does lead to the malfunctioning of heart causing coronary diseases.
About the Author
Isabelle Thomas has worked for 20 years in various stop smoking clinics as a psychiatrist. She has successfully treated over a thousand chain smokers. Her aim is to spread awareness regarding hazards of smoking through her blogs.
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