Why I Should Quit Smoking
By: vivecaTotal Views: 297, Word Count: 501,
There are no reasons for quitting smoking for nicotine addicts as there are no reasons for taking the first puff of smoke except for mere one time pleasure for all those who do not weigh the pros and cons of tobacco. Smoking should be a controlled exercise in the hands of humans as it can eventually intervene with their taste and preference. If not for any material and individual gain, it should be abandoned for the mere sake of your loved ones who are inhaling the poisonous gases along with you. Following is the list of reasons to quit smoking:
Quit smoking to look and feel beautiful: It seems that so much recent awareness and debate on beauty has not stirred you yet. Nicotine and carbon mono oxide interfere with the normal flow of blood and oxygen which are required for a healthy look and beauty.
Go cold turkey to regain confidence on your will power: You can quit tobacco at a single moment, if you have will power and determination to hold your decision. This method builds your power of decision and patience. Once a decision is taken, nothing should mould it.
It is killing your family: Do you know your family is inhaling with you? Yes! Your family is the victim of your taste and cravings for smoking. Your inhalation of nicotine is not merely affecting you, it has a direct effect on your children and spouse. Passive smokers are subjected equally to the harmful effects of tobacco.
Improve your health and enjoy with your family: Give relieve to your body which is exhausted from the detrimental effects of nicotine and carbonmonooxide. Smoking addiction are the causes of numerous heath diseases and allergies. Smoking decreases your breathing and oxygen supply, resulting in fatigue. Smoking is the cause of the following diseases:
- Cancer of lungs, esophagus, mouth, throat, bladder and uterus.
- Bronchitis and breathing problems.
- Double the chances of heart attacks and cardiac problems.
- Causes infertility in men and women.
- Smoking pollutes environment: Quit smoking for producing a healthy and pollution free atmosphere. Tobacco smoke adds the amount of poisonous gases in the atmosphere which are inhaled by our family and fellow beings.
Immediate benefits of quitting smoking:
- Increase in blood and oxygen supply.
- Quitting smoking helps in preserving energy required for metabolic activities.
- Quitting smoking at 30 reduces the chances of premature death by 90%
- Going cold Turkey at the age of 50 reduces the risk of premature death by 50%
- It improves your social and personal life.
Quitting may not be an easy process for the majority of smokers. For people who are addicted to the cravings of nicotine one can seek the aid of rehabilitation centers, psychiatrist and smoke quitting medicines.
About the Author
Viveca, a psychiatrist and a consultant is working against smoking for past one decade. Her study includes the affect of nicotine cravings on smokers and post-smokers and the emotional effects of nicotine on their personal and social life. She is researching on the use of natural and homeopathic products in reducing the cravings of nicotine in a person. It is recommended to try the new product launched by Smoke Deter, which is a trusted brand in the market.
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