How to Stop Smoking
By: vivecaTotal Views: 263, Word Count: 511,
Do you want to quit smoking?
You have learned to live with it. It is a second self to you. That piece of a cigarette stood by you in your thick and thin: it accompanied you in your social obligations: with friends, to impress a girl in high school or when you wanted to be isolated from your surroundings. Smoking has become like eating or sleeping. It naturally comes to you. We know it is difficult; all you need is firm determination, commitment and loyalty to your own body. In this article we teach you easiest tips to quit smoking.
Quitting is a practice which is dependent on personal as well as social factors:
- Personal: it is an individuals decision to save his/her body from the ill intensions of smoking. All it constitutes is your realization on the hazards and a strong will power to quit
- Social: once a person has decided to fight against his/her addiction, social factors like support of friends, family and relatives should come handy with the decision.
Easy steps to stop smoking:
• Initially cut down the number of cigarettes. Instead of taking two cigarettes in a row, take one.
• Switch over to some other brand of cigarette containing less amount of nicotine.
• Replace the normal intake of smoke with a glass of juice or any other health drink. Do not replace it with a cup of coffee or tea.
• If you have the habit of smoking before going off to sleep or while watching television, than, you can munch a packet of popcorns or nuts. This will exhaust your mouth after few minutes, leaving distaste for tobacco.
• Promise yourself that you will not smoke when your loved ones are around you. If it is very difficult, then choose no smoking zones for spending time with your family.
• Before you touch it to your lips, remember it might harm your wife or child.
• Eat healthy food in regular intervals, whenever you are craving for smoking put something tasty in your mouth. Your cravings will die soon with time.
• You can make it inconvenient for you. Put the packet in a different location.
• If you are addicted to tobacco during pressure or stress hours, listen to soft music which swiftly sooths your anguish and excited state.
• When worked up or blue instead of catching hold of a cigarette talk to your spouse or friend, it will bring closer to your loved ones without the aid of tobacco.
• Consult a counselor who can provide you with a therapy. But, consulting a specialist consumes money and time.
• Meditation gives you a healthy stress free life.
Sensitively comprehending the needs of chain smokers Smoke Deter has launched a homeopathic product, it offers quality product in a reasonable value scheme. It is tested and proved. If you do not want to go through the tedious process of a doctor or a quit smoking pro gramme, than this is the best medicine for you.
About the Author
Viveca is an experienced practitioner in counseling patients suffering from the hazards of smoking and post smoking cravings. In her long time career she had been successful in handling highly complicated cases on smoking. Along with medication she recommends psychological help too to her patients. With the market flooded with products on quitting smoking she suggest a natural medicine which slowly decreases the level of carbon mono oxide in the body caused by smoking. The product should be user friendly bearing no side effects. out of the sprays and tablets available Smoke Deter satiate her study. www.smokedeter.com
Advice Rating: Not yet rated
Login to vote