Benefits of Green Tea
By: BonebrakeTotal Views: 205, Word Count: 514,
Benefits of green tea have made it famous among health conscious people, especially diabetic patients. Consumption of green tea is good as it act as a natural healer and helps to improve health. Hence, many people prefer the herbal thing as green tea benefits prove favorable in the long run.
Many people confuse green tea with black tea that is normally consumed. Both are different things and possess different qualities. Considering the various health benefits of green tea, it can be taken daily to get better results.
Mostly, it is the Chinese and Japanese people that make use of green tea for its herbal healing powers. In fact, they have been drinking it for centuries.
What is Green Tea?
Green tea is made up of Camellia sinensis leaves that posses many useful qualities. These leaves are treated with oxidation process to make it ready for consumption.
Of late, due to its various benefits, green tea has become more famous. The usage of green tea dates back to the ancient age, where evidence says that it originated in China. However, it is associated with many other places like Japan, South Korea and some regions of the Middle East.
What are the Benefits of Green Tea?
1. Regular intake of green tea helps you to lose weight
2. It contains an element called ‘catechin’ that increases the rate of calorie burning. This leads to decrease in body fat.
3. Green tea consumption reduces the chances of cancer
4. Green tea ingestion helps to tackle cancers related to organs like stomach, lung, breast, pancreas, and prostate glands.
5. As green tea acts as an antioxidant for cancer, it locks up the cancerous cells that are concerned with the growth and spread of the disease.
6. Due to the regular intake of green tea, immune system gets developed
7. Many diabetes patients are advised by the doctors to consume green tea instead of the regular tea as it helps to lower blood pressure.
8. Green tea allows you to improve your focus and improves the general mental awareness.
9. Green tea contains an element called ‘theanine’ that helps to boost the central nervous system. This element increases brain-wave activity as it affects the brain's neurotransmitters.
10. Fighting with cardiovascular diseases become easy with the regular intake of green tea. It lowers blood cholesterol level and blood pressure and thus, reduces the chances of heart attack.
What are the Uses of Green Tea?
Consumption of green tea is advised by doctors to treat multiple sclerosis. Apart from this, it is also advised for the treatment and prevention of cancer. Regular intake of green tea benefits people suffering from Alzheimer’s and Parkinson’s diseases.
Green tea is also used to increase the rate of metabolism and fat oxidation. As a result, it reduces the possibility of heart diseases, and other diseases like thrombosis and esophageal cancer.
Some of the past evidences proved that regular drinking of green tea helps to avoid tooth decay. It kills bacteria that cause the problem of dental plaque.
About the Author
Bone brake is a well known allergist. His practice encompasses naturopathy, herbal medicine and nutrition. Skin conditions treated include eczema, psoriasis and acne. He explored the treatment of allergies and allergic based conditions such as asthma, eczema and hayfever are by using different diets and techniques such as blood type diet, rotation diet, exclusion diet and kinesiology.
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