Premature Ejaculation
By: Reckless AlterTotal Views: 70, Word Count: 529,
Premature ejaculation (PE) is a condition in which a man ejaculates earlier or experiences orgasm than he or his sexual partner would like him to. Most of the sex therapists believe that premature ejaculation occurs due to lack of ejaculatory control interferes with sexual or emotional well being in one or both partners. Men often experience premature ejaculation at least once in his life. A man is supposed to suffer from PE if he has poor control over his ejaculation when he ejaculates within 2 minutes. It is experienced by men of all ages, races and backgrounds.
Alternative names:
- Rapid ejaculation
- Rapid climax
- Premature climax
- Early ejaculation
Causes of Premature ejaculation
Causes of Premature ejaculation are many. Psychological factors are very common and interpersonal dynamics strongly contribute to the sexual function.
1. Inexperience
2. Temporary depression
3. Stress
4. Unrealistic expectations about performance
5. History of sexual repression
6. Lack of confidence
7. Lack of communication between partners
8. Hurt feelings
9. Anger
10. Shame
11. Fear
12. Unresolved conflicts
13. Extreme arousal
14. Lack of emotional intimacy
Control Premature ejaculation
There are different phases in sexual arousal. The best way to control ejaculation is to extend the phase in which you are fully aroused and to maintain the arousal without triggering orgasm and ejaculation To learn ejaculatory control:
1. Avoid use of drugs or alcohol as they are distracting and interfere with the self awareness
2. The best sex involves head to toe arousal and not just the sex organs, so appreciate whole body sensuality
3. Breathe deeply to stay relaxed as it helps in ejaculatory control
4. Start with masturbation with dry hands and learn to stay aroused for longer durations
5. Learn the stop-start technique and the squeeze methods
6. Learn of different positions from your sexologist
Premature ejaculation treatment
There are various ways to treat this condition including therapies. There are several herbal remedies, off label directed use of prescribed anti-depressants or even products that numb or desensitize the pennies.
1. Pills and medicine
2. Self hypnosis
3. Prevent premature ejaculation
Premature ejaculation exercises
Simple exercises (kegel exercise) are suggested by sex therapists to improve ejaculatory control for men with premature ejaculatory due to neurological factors. You will have to commit to daily exercise regime and have patience to see results after several months.
1. Your pubococcygeus muscle (PC) is responsible for erection and ejaculation
2. You use that muscle when you want to interrupt the flow of your urine while urinating
3. Locate the muscle mentally, focus on it and tighten it. Hold for one second and then release repeating this for at least fifteen times
4. Begin flexing for longer durations after one week and this will help you to have a great amount of control over your PC muscle
Premature ejaculation is also called as rapid ejaculation, Rapid climax, premature climax and early ejaculation. Ask your therapist about premature ejaculation treatment and ejaculatory control. Learn the stop-start technique, premature ejaculation exercises to overcome the problem.
About the Author
Dr. Reckless Alter is graduated from the University of Missouri-Kansas City School of Medicine as a physician in 1969 and went on to earn his medical degree in 1973. For over 25 years he has been a pioneer in the field of surgery, with a special focus on wellness medicine and hormones for men. Dr. Reckless is currently a board-certified Family Practitioner and a precautionary Medicine specialist. He has helped heal many problems of men through his treatment.
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