Types of Massage
By: Rose WatsonTotal Views: 108, Word Count: 493,
Massage is a holistic healing practice that alleviates the physical, emotional and spiritual component of our body. Massages bring you relief from the aching muscles that get fatigued due to everyday wear and tear. It is a therapeutic hands-on massage that relaxes the soft tissues of our body including muscles, connective tissue, tendons, ligaments and joints. Massages excellently reduce the mental and physical stress of an individual. Whether you visit a massage parlor to reduce pain or to warm up before a sporting even, skillful massaging will be an effective manipulation of your tired muscles, ligament and other soft tissues.
There are all total 150 different types of messages that vary in style depending upon the sources from where the kneading skills are developed. You may check out ten of the most popular massage therapies.
Swedish Massage Therapy – This type of massage is quite prevalent in USA. Massage is done by long smooth stokes, kneading and circular moments on the skin where muscle lines are prominent. This message therapy is regarded to be quite relaxing.
Aromatherapy Massage - Aromatherapy massage is quite helpful as a relief from stressful conditions. Massage is done by using scented plant oils. Lavender oil is the commonly used in aromatherapy.
Hot Stone Massage – This type of massaging process involves placing and gently pressing with heated smooth stones on certain parts of the body that will help to loosen stressed out muscles. The therapy is highly beneficial for individuals who are suffering from muscle tension.
Deep Tissue Massage – Massage is done in order to target the deep tissue and muscles. The therapist uses friction techniques and slow stokes for this massage therapy.
Shiatsu – The massage originates from Japan. Therapists gently insert pressures on some specific points of the body with fingers. Each stroke of pressure lingers to about two to eight seconds.
Thai Massage – This form of massage is similar to yoga. Here you are not required to lie down. Your therapist will move your limbs in specific postures that will energize your muscles.
Pregnancy Massage – The pregnancy massage is becoming popular among women who are expecting babies. The certified therapists know the right postures for resting the body. The massage relaxes the mind from anxiety and stress. The pains and aches are also reduced to great extent.
Reflexology – Reflexology is also termed as foot massage. This massage is especially useful for those who have to stand on their feet for long hours.
Sports Massage – This form of massage is mainly designed for individuals who actively participate in sports.
Back Massage – This massage is done for a span of 30-40 minutes that focuses on healing of back pains.
There are several other massages that are equally effective in relieving your body from pain and stress. You may search on the internet to get details of various types of massage therapies.
About the Author
Rose Watson is a renowned massage therapist. She is the owner of a famous massage parlor in Chicago USA. Her massaging techniques are unique in style and bring instant relief to both the mind and muscles.
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