Thai Body Massage
By: Adonis GreenTotal Views: 276, Word Count: 633,
Thai body massage is very popular technique of massage in the world. It is also called ‘Nuad Phaen Boran’, which means ancient massage in Thai. Thai body massage involves different types of techniques and elements, for e.g. stretching, deep muscle massage, shiatsu, Yoga and acupressure also.
History of Thai Body Massage
The traditional Thai body massage is established 2,500 years ago. The actual origin of this body massage was not in Thailand, but in India, where Ayurveda is born.
The Buddhist learnt the techniques of Thai massage and healing processes in India. Latter Buddhist generations spread these techniques all over Asia. Thai body massage entered into Thailand in 300 - 200 BC.
Traditional Thai Body Massage
Traditional Thai massage is focused on the total body massage experience. This massage works on the energy lines throughout the body. Thai massage harmonizes the body.
Like acupuncture technique, Thai massage also works on the pressure points. By massaging these pressure points, it helps to heal the stress and tension.
Benefits of Thai Body Massage
- Massage is very good to get joy, ease and comfort
- It also helps to open your chakras
- It improves breathing
- It helps to reduce arthritis and back pain
- It also prevents illnesses
- It slows the aging process of the body
- Thai body massage helps you to achieve more peaceful and healthy mind
- The massage helps to increase the energy by opening the energy lines along with other blocked areas.
- It reduces pain and muscle tension
- It improves blood and lymph circulation in the body
- It balances the nervous system of the body
- Helps in detoxifying the body and in boosting the immune system
Mental Benefits of Thai Body Massage
1. This massage improves your views towards life and maintains an emotional balance.
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It also helps to improve mind and body concentration
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It makes your mind clear and calm
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Helps you to gain mental clarity
Psychological Benefits of Thai Body Massage
- It decreases and lightens stress and nervousness
- It helps to boost your inner energy levels
- It develops discipline along with self-control
- You will achieve good health and vitality
- It also increases your stamina
- It builds internal power and as a result creates a natural confidence in you
Important Aspects of Thai Body Massage
- Thai body massage is also known as floor massage, because you have to lie down on a pad or light mattress to receive this massage. This helps the therapist to give the massage easily. The massage therapist starts this massage at the feet and moves slowly towards the head. This makes the body relaxed and stretched.
- Thai body massage takes at least two to three hours. Sometimes this massage is a combination of different techniques like Myofascial Release Techniques, neuromuscular therapy, and remedial massage.
- This massage is beneficial for athletes to keep them flexible
In this way, Thai body massage is proved to be growing fast worldwide. Nowadays, you can find educational institutes of Thai body massage which are trying to make this technique a career option for people.
About the Author
Adonis Green is a renowned massage therapist and has been in this field for the last 15 yrs. He has worked in all aspects of this field. He taught at the Dahan Institute of Massage studies for a few years and then went on to open his own spa. Today his spa is quite famous among many people including celebrities. He has helped heal many injuries of people through his unique massage techniques. His advices on any massage related queries will surely prove beneficial for anyone
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