Nutritional Supplements to Stop Hair fall
By: AlbrightTotal Views: 626, Word Count: 533,
Hair loss normally occurs every day and also increases with age. Sometimes, problem of hair loss can be caused due to hormonal changes. Along with this, sometimes drugs, steroids, etc. can also cause hair loss. Nowadays, there is an increase in use of nutritional supplements to stop hair fall. The products available in the market are listed as below:
1. Procerin
2. Sephren
3. Nisim F.A.S.T. system
4. Profollica
5. Advecia
6. Regrow plus
7. Profinast
8. Revivogen
9. Scalp Med
All these products contain different nutritional supplements that help to prevent hair loss. Let us focus on these important nutritional supplements.
Vitamin C
Vitamin C acts as an anti-oxidant and helps to prevents hair loss. It is suggested to take nearly 500 to 1000 mg twice a day.
Apart from this, fruits and vegetables such as lemons, limes, grapefruit and oranges are also rich in vitamin C. It helps to make hair strong and healthy.
Omega 3 Fatty Acids
Omega 3fatty acids are easily available in fish oil, especially in salmon and sardines. You can take one tablespoon of fish oil per day to stop hair loss. Keep in mind that those taking aspirin or any other blood thinning drugs should importantly consult their doctors before using fish oil.
Lysine
Lysine is a well known amino acid which is important building block of protein. As hair is made of protein, taking lysine will help you to prevent hair loss. Use 500 to 1000 mg daily. Lysine is normally found in unmated eggs.
B Vitamins
B vitamin is also an effective nutrient which helps to decrease the stress that can cause hair loss. This is easily available in yeast and meat.
Vitamin D
The recommended dose of vitamin D is 400 IU per day.
Vitamin A
Vitamin A efficiently stimulates the hair follicle for hair growth. Carrots contain large amount of vitamin A.
Vitamin E
Vitamin E helps the blood circulation process. This increased circulation enhances the body`s ability to make new hair. The recommended dose is 400 IU.
All these supplements help in growth of hair. They also help to slow down hair loss.
Other Necessary Nutritional Supplements to Stop Hair Fall
- Saw Palmetto: The herbal extract inhibits the conversion of testosterone to dihydrotestosterone (DHT) which causes hair loss.
- Beta Sitosterol: This is an organic nutritional supplement found in almonds or pumpkin seeds. This works by inhibiting the action of the testosterone receptors which especially active in men causing baldness.
- Zinc: Zinc helps to stimulate the cells responsible for hair growth. Zinc, in conjunction with vitamin B6, stops conversion of testosterone to DHT.
- Copper: This mineral is used in combination of zinc for hair treatment. Copper acts as a fuel for growth of hair cells and it allows hair to grow.
It is observed that hair loss is a complex procedure and cannot be treated completely by taking vitamin capsules in one try. You have to use several vitamins and nutritional supplements to make your hair healthy and strong
About the Author
Albright is a well known physician who has done his graduated from the Louisiana State University Medical School, New Orleans. He is practicing as a general physician from last 10 years. He has a good knowledge of treating patients with problems using clinical best practices and protocols. He gives individualized, updated, personal attention to his patient at the uppermost level of clinical efficiency. His special interests are Neuro Somatic disorders, heart diseases, neurological disorders, join pains and chest diseases. Currently he is working at Kindred hospitals.
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