How To Stop Hair Loss
By: Emily StoneTotal Views: 538, Word Count: 483,
Almost more than 50% of the people of America are concerned with how to stop hair loss. As about 90% of the hair loss cases are due to male pattern of balding, two thirds of the total hair loss suffers are men. Even women also experience hair loss but considerably at a low rate.
Losing of hair around 50 to 100 is a normal phenomenon while losing more than 100 strands should be a matter of concern. Hair thinning and balding degrades the appearance of an individual and can attack one’s self esteem to a great extent, especially of a woman.
Apart from the incidence of androgenic alopecia, hair loss can also occur due to several other reasons. The primary cause of hair loss other than the condition of male pattern baldness is following of a poor diet. Leading an unhealthy lifestyle, less sleep, lack of hair care, treating the hair with harmful shampoos and conditioners containing strong chemicals can damage the quality of hair considerably.
The best possible way to stop hair loss is by adopting effective preventive measures. Maintain a diet that has all the constituents essential for you to attain a good healthy hair. Like the nails, the hair is also made up of a complex protein called keratin. So, it is always necessary to include right proportion of protein in your diet. Other essential minerals like iron, vitamins, especially vitamin B and E and sulfur should also be consumed. You may check out the following food items that contain the required nutrients to maintain your healthy hair.
Protein - Red meat, animal liver, brewer's yeast, fish, eggs, soy beans, yogurt and such. You may also take up protein supplements to overcome your protein deficiency.
Iron - Whole grain cereals, dates, green leaf and raisins. Animal liver and eggs are also rich in iron content.
B Vitamins – Eggs, poultry and meat
Vitamin E – Nuts and olive oils.
Sulfur – Onions, meat, fish and leguminous seeds.
To avoid excess hair loss you are advised to stay away from too much intake of tea and coffee as they contain caffeine. High fat content food, sugar and other processed food items should not also be taken.
Apart from following a healthy diet you should also make sure of keeping your hair clean. Too much exposure to pollution and dust may lead to hair fall. You should daily wash your hair with the right shampoo and conditioner along with a regular scalp massage with oil to stimulate blood circulation and rejuvenate your healthy hair. To know more about effective tips to stop hair loss you may consult an e-book named How To Naturally Regrow Lost Hair in 15 Min. a Day. The book is written in lucid language and is highly informative, giving you a deep knowledge about the ways of hair care.
About the Author
Emily Stone is a famous hair therapist based at Los Angels, USA. She is also an active participant in various programs dealing with proper techniques of hair care. You will also get authentic tips on hair treatment from medical books. You can avail good e-books from the internet that too provide informative contents on hair loss pretension.
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