Sleep Deprivation

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Sleep deprivation is a common phenomenon among modern age man. Most of us are too busy to carry out our task and deal with our emotional stress that we hardly get enough time to sleep. Sleep is a natural rejuvenator and it helps the body to mend up all the wear and tear that it receives throughout the day. Improper sleep on the contrary give way to development of various types of diseases and disorders that are quite harmful in nature. Sleep deprivation not only lead to incidence of stress, anxiety, obesity, hair loss, but also causes other internal malfunctions like high blood pressure, irregular heartbeats and other sleep related problems like sleep walking, narcolepsy and such.

Facts Related to Sleep Deprivation

• According to a 5 year study made on the mechanisms of sleep published in a journal of the American Medical Association, individuals who involve themselves for a mere 5 to 7 hours of sleep per day are twice likely to be affected by the damage of blood vessels than those who sleep for longer hours, at least for 8 to 9 hours in a 24 hour schedule. While those who sleep even less than five hours every night are more susceptible to the high risk of blood vessel damage.
• Lack of sleep also lead to abnormal secretion of hormones controlling appetite. The hormones increasing the pangs of hunger are released in greater portion than the one that suppresses appetite. As a result an individual suffering from less sleep tend to gain weight.
• According to Diane Lauderdale, epidemiologist of the University of Chicago the sleepless nights or short period of sleep seriously damages the cardiac health of an individual.
• Lack of sleep resulting damage of blood vessels causes failure of the cardiac system, as the blood capillaries are responsible for supporting the heart muscles. The damage of the blood vessels consists of the process of deposition of calcium on the walls of the vessels and consequent formation of plaques fraught with fat, blood clots and immune cells.
• A study carried out for the span of five years has revealed that a considerable section of the society manages to get a mere 7 hours sleep and out of them 11% of people suffer from serious calcified arteries. 25% of the total population engaging in less than 5 hours sleep every day are susceptible to calcification of blood vessels while on the contrary a mere 6% of men getting sleep for more than seven hours are exposed to the threat of blockage of the cardiac blood vessels.
  

In case you are unable to get on with a sound sleep of 8 to 9 hours a day, you may take the help of a good sleep promoter like Melatrol. You will be relieved from any form of sleep related disorder as well.

About the Author

Mark Showalter is an expert in treating various types of sleep disorders. He has carried out series of research works that deal with the various mysteries of sleep and its associated disorders. If you find yourself to be too stressed out during the day or suffer from disorders caused by improper sleep, you may take a good medical sleep aid. You must be prudent enough to select the right one for you that would keep you away from any form of harmful side effects.

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