Natural Colon Cleanse
By: Ashlee MacbethTotal Views: 249, Word Count: 795,
The colon is the part of our digestive system that carries all the body wastes. Food trapped in the colon often breeds bacteria and parasites which cause irritation to the colon leading to the production of more and more mucus. The mucus binds itself with the food residue and becomes hardened, sticking to the colon walls. Symptoms associated with a clogged colon include diarrhea, constipation, fatigue, headache, spots, poor skin, muscle and joint aches, and depression or emotional instability.
Many factors lead to this improper functioning of the colon; ignoring exercise routine, fast food affinity, stress, drugs, chemicals that pass on through the food chain etc. Even if we take a great care of our health, it does not mean that we are properly eliminating all of our bodily wastages. To minimize the risk of developing many serious health hazards, a good colon cleansing program can help in a great way. There are several pharmaceuticaly designed medicines available, but natural colon cleansing over a long run always works better. All you need is a good cleaning of the intestines.
Cleanse your colon naturally using these tips:
- To give a good start, programs like steam sauna and skin brushing are really effective because they get rid of the filth accumulated on the skin and the negative effects of the chemicals that we so liberally lather ourselves with, in the name of cosmetics. Sweating alone eliminates most toxins gathered just below our skin surface.
- Intake of good amount of liquid for every time of the day should be a routine process which can include water and juices too. Fresh fruit juices are alkaline in nature and help fight toxic acidity. This works by reducing solid filth of the intestines and maintain proper drainage as well.
- You should have a slight change in your dietary pattern. Substitute fried foods, meats and milk products with increased quantity of fiber rich diet. Adding fresh fruits, greens and some herb nutrients helps the intestines in starting their eroding process. Garlic, cayenne, red clover, these are great colon cleansers.
- There are various alternative medicines being used for colon cleansing. A popular system of colon cleansing is Ayurveda. It is an ancient Indian form of medicine. It is a storehouse of valuable herbal solutions that treats all the diseases in a natural way. The product developed by ayuvedic experts for colon cleansing is Triphala, which means it consists of three herbs, namely, haritaki, bibhitaki, and amalaki.
- A bi-annual detoxification program is also one way of colon cleansing and eliminating waste. It lasts for a couple of weeks, usually 2 to 4. Most naturopaths agree that even a three to seven day program can help your system clean up. Detoxification is a natural process, which should be a part of our routine. Cleaning all body systems should be a top priority in our dietary selections, throughout our lifetime.
For most cases of colon congestions, natural colon cleansing along with a change in diet for a temporary period of time is effective treatment.
A natural colon cleansing procedure should be in a way that cleans up the plumbing and at the same time gently replenishes the nutrition that the changed diet may drain out. By this you can keep the body’s liquid balance intact too.
One product that may greatly help you is Bowtrol:
Bowtrol made by blessed herbs is a natural and gentle herbal stimulant that cleanses and purifies the entire digestive system. It helps in the effective removal of the toxins that have been trapped in your body's intestinal walls. It is an all natural herbal colon cleansing treatment that reduces water retention as well as increases the level of energy inside the body. For more information on the product you can have a look at www.bowtrolcoloncleanse.com
About the Author
General health and fitness has become an increasing priority for people all over the world. As medical science continues to point to the indisputable benefits of regular exercise and managing a healthy diet, many of us have begun instituting daily routines designed to make us feel healthier and help us to live longer. Improvements in the quality of overall healthcare tips that are Dr. Ashlee Macbeth have led to new highs in worldwide life expectancies.
Read more about health and fitness, including natural strategies to help you live longer.
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