Colon Cleanse Recipe
By: Ashlee MacbethTotal Views: 296, Word Count: 591,
Eating unhealthy food is very common by product of the super efficient society. Fried, artificially processed and highly contaminated substances in the food chain can have serious impact on the body’s ability to eliminate waste in a proper manner.
Colon is the most important organ of our digestive system that requires smooth functioning in the way it can absorb nutrients and then remove the waste materials before they can poison the body. Clogged waste material inside the digestive tract results in auto intoxication or re-absorption of the toxic waste by the body. It is really very easy for putrefied waste to be absorbed through the colon wall into the bloodstream which then starts damaging other organs of the body. One bowel movement a day is the basic requirement of a healthy body but due to the toxins inside this is not always possible.
Some of the health problems associated with an unhealthy colon is abdominal pain, constipation, and lack of energy. The best way to remove unwanted build up in the colon is to use an appropriate colon cleansing recipe like:
- Natural herbs are used as an effective supplement for cleansing. Some of the herbs are used in traditional recipes like Aloe leaf, Senna, Cascara Sagrada, ginger and Cayenne pepper. Aloe leaf and Senna are the most commonly used recipes that are guided to be take twice a day but intake of senna is not recommended to be taken for more than 7 continuous days. This supplement helps us to eliminate impurities by promoting proper bowel movement.
- Some herbal recipes also include plants like barberry which is very bitter but effective in promoting bile flow which helps in flushing out the liver. Fennel and garlic can also be used as a part of herbal colon cleansing recipe that helps in preventing gas and removing harmful bacteria while leaving good bacteria alone.
- Raw foods are very much preferred for colon cleansing. Rhios raw energy recipes are an example of them delicious as well as healthy. Fresh, raw foods contain the highest level of enzymes that are vital to cleansing the colon. These enzymes are the solution for hundreds of chemical reactions occurring throughout our bodies.
- Juice fasting recipes help in a great way. They can be easily made at home. Vegetable juices are excellent colon cleansers especially if you manage to take 5-10 cups on regular basis. You can choose vegetables according to your own preferences be it carrots, beets, daikon, radishes, ginger, garlic, cayenne, wheat grass, barley grass, dinkel grass, parsley roots and greens, kale, cucumber, pepper and dandelion etc.
Other dietary changes include drinking enough water, eating fresh fruits, vegetables and making sure your body has all the minerals and nutrients it needs to perform by taking a high quality supplement.
If you are looking to purchase a colon cleansing herb recipe you can purchase a variety from most health food stores. But please note that it is always a good idea to consult a medical professional before fasting or changing your diet radically or even using any product available in the market.
There are however natural colon cleansing products available online, Bowtrol Colon Cleanse is one amongst them. It is the best way of cleaning harmful bacteria and toxins from the colon and improving all of its functions Bowtrol has herbal compounds specifically designed for giving improved results. It is a good way to go about colon cleansing naturally.
About the Author
Ashlee Macbeth is a certified colon Hydro therapist and a Certified Nutritional Consultant. Her course work includes metabolic typing, blood type nutrition, colon hydrotherapy, life coach training, anatomy and physiology, digestive pathologies, and colon flora imbalances. She has studied in-depth the use of nutrition, supplements, herbal recipes and lifestyle changes for balancing individual biochemistry, internal cleansing, and reaching optimal health.
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