Strength Training Exercises
By: SudbyTotal Views: 147, Word Count: 497,
Strength training exercises are used for resisting the muscular contraction, so as to build the strength along with the size of skeletal muscles. There are many methods to do strength training exercises. These exercises based on the principle of use of orelastic or hydraulic forces to go up against muscle contraction. When there are properly performed, one can get many significant benefits along with improving overall health.
List of Strength Training Exercises
Following exercises are used to strengthen the body muscles:
· Abs exercises
· Ball exercises
· Triceps exercises
· Calf exercises
· Back exercises
· Bicep exercises
· Chest exercises
· Hams & Glutes exercises
· Hip & Thigh exercises
· Neck exercises
· Quad exercises
· Shoulder exercises
· Hip exercises
Tips on Strength Training Exercises
· Involve some kind of strength training in your weekly exercise schedule, no matter what your fitness aim is. Resistance training has many health benefits which you can follow.
· Never take all or nothing approach. It's better to have less training than none at all. So if you are comfortable in performing only one strength training routine in a week, you'll still get good results from it.
· Weight training helps to maintain and improve flexibility. Remember during strength training exercises, you must extend fully and take back and stretch properly. Use wide range of motions in your weight training routine.
· If you're a woman, don't get scared of strength training. You won't gain weight if you are really working hard on it. Training for resistance is easy to begin. With expert guidance and direction, you can quickly learn training easily.
· Breathing techniques are also part of strength training exercise. Never hold your breath while exercising. Inhale when you begin to lift and exhale during every release.
· Make sure you are training with the proper size of resistance. You must select the size that makes you tired after every 10-12 reps.
· Perform every exercise efficiently and make every range of motion in a controlled and slow manner. Never give a jerk to your body or lunge.
· Concentrate on the correct type of exercise that you perform. If you cannot, use safe and proper form when performing the exercise when you are using weights which are too heavy. Select the size that lets you train and perform in a correct way.
· Drink lots of fluid while exercising at regular intervals during training. Never wait until you feel thirsty to drink.
· Never try to quit exercise all of a sudden. Instead, reduce your intensity slowly and finish up with stretching movements that can allow your heart rate to come back down to normal and easy. This reduces the muscle cramping and post exercise muscle pain.
Keep in mind that when you follow these tips on strength training exercises, you must begin slowly and incorporate all of the main muscle groups into your workout. With these tips, adding strength training to your workout can be easy and advantageous.
About the Author
Robert Sudby has practiced as a General Physician in Cleveland for a number of years. He is retired but still likes to share fitness secrets and tips with people. You can benefit from his articles on fitness and general well being.
Advice Rating: Not yet rated
Login to vote