How to Keep your Calf Muscles Fit
By: SudbyTotal Views: 105, Word Count: 731,
Many people always look for ways to lose belly or abdominal fat. However, to stay fit, one should keep other body parts fit too. Calf muscle is one such thing that people ignore to maintain. If you have no clue about how to keep your calf muscles fit, then you have come to the right place. There are certain cardiovascular exercises like jumping, jogging, and some resistance training exercises that can shape up your calves. Keeping your calf muscles fit is an easy task. All you need is an intense exercise to give enough stress on the calves for stimulating the growth of muscles. You are advised to work out on your calves for at least three times every week to get progress.
How to Keep your Calf Muscles Fit
To keep your calf muscles fit and strong, here are some strength training exercises.
Double-Leg Calf Raise
Such type of exercise is said to be old standard exercise for calf-strengthening. In this exercise, you have to use body weight for toning and strengthening the soles. To start with this exercise, stand near a wall. By this you can balance yourself. Make sure that your feet hip width must be apart. Ankle, knees, and hips must be in vertical alignment, so that your joints stay protected. Your abdominal muscles must be pulled in for convenience in moving straight upward.
Start Standing on a Stair
Choose some source for proper support and balance like wood black or phone directory, so that you stress more on the calves to balance the heavy thing with flat feet. Lower your heels toward the floor while keeping the balls of your feet on the stair. For better intensity, you can repeat the exercise with a dumbbell in one hand. To balance your body, keep your hand on a wall.
Single-Leg Calf Raise
By performing such exercise, you can increase the intensity of the calf. This will help you to strengthen your calf muscle and make them more fit. To start with this exercise, stand on one leg close to a wall. By this you can balance with the other leg. While performing exercise, make sure that your hip, knee, and ankle are in vertical alignment. This will help in protecting your joints.
Basic Tips
- These exercises must be performed in the right way to lose weight and improve the calf muscle. The repetitions of such exercise depend on how expert you are in performing it. If you are a beginner, then you should use lower weights. Once you get acquainted with the steps, then perform high repetitions.
- Never perform such exercises without training. A physical trainer can guide you well with all the steps in the right way. Always take a break while performing such sets. By doing this your body will not feel stressed. At least 2-3 minutes of break is needed to get better results.
- Keeping your calf muscle fit is necessary. However, if you are planning to gain some muscle mass, then focus on compound movements. You can add a calf raise while doing squat reps to get good results.
- Only a good combination of regular exercise and proper diet can make your calf muscles fit and strong. A healthy body weight needs these two factors to be followed every day. With this, calf muscle will never hide under the fat. If you are obese or overweight and want to make your calves toned, then go for some safe weight loss program. Good nutrition can give additional strength to perform the exercise. Aerobic exercise can shape up your calves and regular exercise can improve body fat composition.
By knowing some tips on how to keep your calf muscle fit, you will surely get positive results soon.
About the Author
Robert Sudby has practiced as a General Physician in Cleveland for a number of years. He is retired but still likes to share fitness secrets and tips with people. You can benefit from his articles on fitness and general well being
Advice Rating: Not yet rated
Login to vote