How to Handle Delayed Onset Muscle Soreness (DOMS)
By: SudbyTotal Views: 290, Word Count: 518,
Information on how to handle delayed onset muscle soreness (DOMS) proves beneficial to avoid the problem. Many times, it is seen that people who perform physical exercises like workouts on a daily basis find it challenging to manage the problem. However, handling delayed onset muscle soreness is possible if timely remedial measures are taken by the sufferer.
DOMS is a condition which is commonly seen in resistance training. To select the appropriate treatment to cure the problem, physical trainers, coach and therapists make use of various combinations of healing methods. Besides this, many people make use of the scientific approach to evaluate the treatment for the problem of delayed onset muscle soreness. Reference of past cases given at numerous health care websites gives facts on ‘how to handle delayed onset muscle soreness’. Carefully study the data, so that best possible alternatives can be found out to alleviate the problem.
What is Delayed Onset Muscle Soreness (DOMS)?
Delayed onset muscle soreness is referred to the damage that usually occurs during the initial stages of exposure to the eccentric exercise. Actually, there is no perfect treatment to this condition wherein research is continuously undergoing to find the best possible remedial measures to cure this kind of trouble.
Numerous medical practitioners around the world suggest a number of treatments for DOMS. For example, application of anti-inflammatory drugs, antioxidants, massage therapy, ultrasound techniques, etc.
Besides this, an individual can benefit from the home based remedial therapies, herbal remedies, stretching exercises, massage treatment and consumption of nutritional supplements.
When does DOMS Occur?
Delayed onset muscle soreness occurs to a person when he/she performs certain kind of unusual and rigorous exercises. Usually, after 24 to 72 hours of performing the exercise, the person is likely to suffer from the problem. For example, a race in a marathon may cause the suffering to the athlete or a downhill running. As the muscle works to stand firm, becomes long instead of performing the contraction movement.
What are the Symptoms of DOMS?
In DOMS, the large areas of the muscles become tender. There is an unpleasant and excruciating pain in the muscles. However, with the help of light exercise, it is possible to heal the pulled muscle. The sufferer can also perform light exercise like walking which helps to loosen the troubled muscles. This is referred as loosening up which does benefit the person to some extent.
How to Handle Delayed Onset Muscle Soreness (DOMS)?
· Consumption of caffeine is effective to reduce the pain that occurs due DOMS. Moreover, it helps the person suffering from the problem to reduce the weakness caused during the suffering.
· With the consent of a physician, you can consume anti-inflammatory drugs like Ibuprofen. Such type of NSAIDS proves beneficial to lessen the hurting that eventually helps to improve the healing process.
· You can increase the intake of nutrients like Vitamin C, D and E in your diet
· Performing light forms of exercise helps many to alleviate DOMS
· As prevention is better, avoiding delayed onset muscle soreness is the best thing that one can do.
About the Author
Robert Sudby has practiced as a General Physician in Cleveland for a number of years. He is retired but still likes to share fitness secrets and tips with people. You can benefit from his articles on fitness and general well being
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