Eye Fitness Test

By: Mark Monteiro

Total Views: 57, Word Count: 833,

 Eyes are one of the most important sense organs in our body. Below is provided a simple eye fitness test procedure. This test doesn't need any tool or equipment. You just need to answer some of these questions which follow below. Try to answer it yourself and put grades accordingly. At the end, when you have provided grades against each answer, just add them up and calculate out the average. Your average score will tell you how well or how fit your eyes are. If you wear a glass, consider the statements as you are wearing glasses. Do not answer it as your experience when you are not wearing glasses. Below are the grades and their values.

 

1. Never applies
2. Seldom applies
3. Occasionally applies
4. Frequently applies
5. Always applies

 

Eye Fitness Test

 

Now take a paper and pen and start the grading for every question that follows.

 

1. While reading a text, the printed words seem to blur
2. While reading, the printed words seem to dance
3. You don't feel like reading if not necessary
4. You whisper when you read
5. You sooner get tired while reading
6. You avoid books with smaller prints
7. Reading puts you to sleep
8. You need to take too much effort to read
9. Reading brings eye strain or headache
10. You read words one by one
11. You skip words and need to reread
12. While reading, it seems as if the print runs together with you
13. You get car sick when sitting at the back seat
14. You feel difficult parking your car parallel
15. You dislike driving at night
16. You feel difficult to say how fast cars are moving
17. You feel trouble reading road signs
18. You think you need to see something again, as you cannot judge it at the first time
19. You feel it difficult finding how far the other car is from you
20. It makes you nervous driving in heavy traffic
21. At night the tail lights of the other car in front of you seem to double up
22. At night you get fatigued while driving
23. You feel problem working on a computer after half day in your office
24. You get eye strains and headaches working on a computer or desk work
25. You sometimes reverse numbers like writing 36 as 63
26. You need to confirm that there are no errors in your work
27. You feel it troublesome to maintain eye contact with people you are talking to
28. You feel like backing away when a person is talking to you
29. When exercising, you avoid visual activities like tennis, basket ball, etc.
30. You feel it hard to catch or hit a ball
31. In tennis, you feel difficulty in returning shots
32. It bothers you to walk downstairs
33. You often bump into things
34. You are clumsy when you walk
35. If you are not careful, you trip upon things and fall
36. It makes you nervous walking in a crowd
37. When you look up from a computer screen, things appear blurred to you
38. You get headaches when you have to look very carefully at something
39. Wearing glasses makes you feel sick even though you need them to see
40. Things blur in and out when you look at them

 

Now, add the scores and calculate the average. According to the result that you get, you can analyze your eye fitness. Given below is a table that will help you to analyze yourself according to the grades that you got.

 

0 – Excellent

1 – Good

2 – Fair

3 – Time to start your eye exercise.

4 – Critical condition. Need to see an eye specialist.

 

Hope that after taking this eye fitness test, you know whether your eyes are fit or not.

About the Author

 Dr. Mark Monteiro is graduated from the Hazard University and done his MBA from the he University Of Illinois College Of Medicine. Currently he is working as general physician at Elmhurst Loyola Center for Health. For over 15 years he has been a pioneer in the field of physician health. He has contributed to the treatment of many diseases like- ASTHMA, TUBERCULOSIS, HIV, HEPATITIS AND ITS TREATMENT

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