How To Reverse Diabetes
By: Tania IvanovichTotal Views: 170, Word Count: 595,
The question of reversion of diabetes is impossible and illogical when the disease is incurable in nature. The prevention and cure of disease is the only method to reverse diabetes. The reaction set in by the disease is irreversible and a chain reaction which once initiated can only be controlled not ceased. The complete procedure of reversing diabetes revolves around the effective techniques employed in the prevention and rectification of this fatal disease. The British Medical Journal stated that the reversion of diabetes is a two fold mechanism mechanically and emotionally installed and induced in the body of the patient with diet balance and exercise plan.
Diet control with the medical aid of natural remedies in the case of pre-diabetes and diabetes symptoms:
- Consumption: An apple a day keeps a doctor away is the exact epithet that suites the diet charts of diabetics. Pectin found in the flesh of apple is a key ingredient in reducing diabetes. It stabilizes the level of insulin production and adsorption in the body. Pectin, according to the American Health Association reduces the requirement of body for insulin by 35%. The vitamins, phosphorous and potassium found in apple is helpful in the synthesis of glutamic acid which monitors the wear and tear of nerve cells.
- Bitter Gourd: Botanically known by the name of Monordica charantia, this vegetable is effective in controlling the pre-diabetes and post-diabetes symptoms. Scientists at the British Health Institute suggest the intake of 3 to 4 glasses of juice extracted from this vegetable. The rich content of vitamin A, B-1, B-2, C and iron metabolizes the free content of glucose in bloodstream.
- Broccoli: A recent research paper published in the journal “Diabetes” stated that the consumption of broccoli reverses diabetes to an extent in the body of the patient. The research conducted at the University of Warwick stated that scientist have found a chemical substance Sulfhoraphane which stimulates the production of enzymes that protect heart and blood pressure, thus, controlling diabetes in a long term.
Foods to be avoided:
- White sugar
- Fats, saturated and unsaturated
- Meat and products made up of meat
- White Flour
- White Salt
- Tea and coffee
Medically prescribed exercises and health fitness programs: The American Diabetes Association stated that “Losing weight usually results in a dramatic reversal of diabetes and prevents many serious complications associated with diabetes”.
- Regular exercise chart should be followed with the medical clearance for fitness of health
- Exercise should be avoided during the extreme weather conditions if the patient is suffering from diabetes (more than 259mg/dl).
- Exercise should be chosen with proportion with the level of High density lipoproteins and Low density lipoproteins.
- An exercise or health book should be consulted before including the exercise regime in every day life.
- A walk for 40 minutes, four times a weak is recommended by the American Association of Clinical Endocrinologists.
- Harvard School off Public Health, USA recommends a walk of 1 hour for women each day who suffer from diabetes.
How to reverse diabetes is a self answered question which can be cured and prevented with medical and effective home remedies. For more and clear information a doctor should be consulted.
About the Author
Tania Ivanovich is a physician fighting against the fatal short and long term effects of diabetes with the aid of prescribing natural methods like exercise and diet balance. Her recent research is based on the survey conducted on 500 diabetics who gradually recuperated with 6 months of exercises and consumption of anti-diabetes vegetables and fruits. Drawn from her new age methodology, books have been launched in the market for easy and exact information. One of the book that is recommended is: How To Play The Diabetes Game To Win!
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