How To Prevent Type 2 Diabetes
By: Tania IvanovichTotal Views: 413, Word Count: 627,
Non-insulin dependent diabetes or type-1 diabetes develops in the bloodstream with the induction of resistance in the body cells to absorb glucose which is supplied by insulin hormone to convert it into energy. The rise of glucose in blood is the direct outcome of unhealthy diet and irregularity in physical exercise. The prevention of type-2 diabetes is balanced with the intake of quality and quantity of food consumed.
Prevention of the disease with natural methods:
- Apple: Apple contains pectin, which is a natural therapeutic ingredient that prevents the outcome of diabetes by maintaining a balance in the glucose level of the body. The revolutionary ingredient found in the flesh of apple stimulates the absorption of glucose inside the cells walls and triggers the production of insulin hormone in pancreatic gland.
- Bitter gourd: The medicinal value of this vegetable maintains the sugar level in bloodstream controlling diabetes and high blood pressure. 2 to 3 glasses juice in the morning of this vegetable is prescribed for effective cure of diabetes. The enrichment of the vegetable in vitamin A, B, C and D induces the rapid absorption of glucose into the cells.
- Garlic: The quantities of potassium, sulphur and zinc make up for the lost insulin in the blood inducing the stimulation of glucose into the cells. Garlic lowers the glucose level of the patient. Consumption of 3 to 5 garlic cloves daily in the morning helps in preventing excess gain weight and increases the metabolism of the body.
Consumption of adequate vitamins:
- Consumption of vitamin B complex: This is valuable in preventing the development of diabetes. The right intake of B group: Thiamine and Pyridoxine maintains glucose level in the body by stimulating metabolism rate in the body.
- Vitamin C: Vitamin C balances the water requirement in the body which is frequently lost through urination. Gooseberry is the richest source of vitamin C.
- Vitamin E: The American Diabetes Association studied the therapeutic effects of vitamin E in treating the patients of diabetes. The requirement of insulin is decreased in the patients of diabetes by consuming vitamin E.
Exercise: Exercise increases the body efficiency, gradually melting the fatty layer around body cells which acts as an obstruction to the absorption and metabolism of glucose in the body. This is one of the best tools for preventing type-2 diabetes as the primary cause of development of this disease is obesity and distortion in diet intake. The American Association of Clinical Endocrinologist stated “Walking for 40 minutes, four times a week, is enough to lower insulin resistance, and improve blood sugar control”. A daily walk of 3.5 kms helps to control diabetes in a patient.
The prevention of type-2 diabetes can be effectively carried with the aid of a health book that gives adequate information on the quantity and quality of food to be consumed and type of exercise to be undertaken for the maintenance of diabetes.
About the Author
Tania Ivanovich is a physician working for the past two decades in the free care health center. Her recent research and study on the efficacy of a proper exercise and diet plan along with the consumption of mild medication in treating diabetes is a success in the universities of health in America. One of the best health book advised is: How To Play The Diabetes Game To Win!
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