Diabetic Desserts Recipes
By: Tania IvanovichTotal Views: 295, Word Count: 488,
Diabetic dessert recipes constitute all those dishes which are medically permissible to the patients of diabetes. Although a disease of diet control, diabetes can be modified to the taste and need of the patient. The solution of diet control in diabetes is food itself; a little modification in the course of preparation can be advantageous to the health of diabetics. The recipe discussed in this section serve as an exemplary to the combination of taste and health theory boosted by the modern health magazines and recipe books. The meticulously chosen sugar free diabetes applicable recipe is:
Apple Cinnamon Muffins: This serves twin function in facilitating the absorption of glucose by the body cells and reduction in the requirement of insulin by the body up to 35%. Cinnamon’s polymer stimulates the absorption of excess sugar and the pectin found in apple balances the body’s need of insulin. This low calorie sugar free dessert has a simple method of preparation:
Ingredients required for the preparation are:
- One to one fourth uncooked or raw oat bran cereal
- One to two cup whole wheat flour is required
- Ground cinnamon should be added according to the taste, general preference is 2 tablespoon
- Baking powder (1 table spoon)
- Salt, completely depends on the taste
- Applesauce without the content of sugar in it
- Three to four apples should be peeled, cored and diced
- Honey, half cup
- The quantity of vegetable oil should be curtailed according to the cutlery arts of the person
- One full egg
- Vanilla extract (1 tablespoon).
Procedure to prepare: Oven should be heated to 375F. Twelve medium sized cups should be coated with vegetable oil. A mixture of oat bran cereal, flour, cinnamon, baking powder, soda and salt should be stirred thoroughly. Another mixture should be prepared in a large sized bowl with key ingredients as: applesauce, honey, oil, egg and vanilla, which should be added with apple. Mix the contents of medium sized bowl in this large sized bowl. Mix it completely. Fill the 12 cups with this preparation.
This type of dessert contains:
- Protein content is 3g.
- Fat content is 7g.
- Carbohydrates are 22g.
However, this dessert should be consumed occasionally, as the content of fat and carbohydrate might affect the body mass of the person. The above dessert is chosen for its high content of apple and cinnamon which produces the desired effects in the body of a diabetic. Likewise, numerous other sugar free desserts can be prepared with the aid of an apposite guide book which guides the reader through the calorie schedule and the consumption requirement.
About the Author
Tania Ivanovich is an expert physician practicing for past two decades on the lethal effects of diabetes on people. Her treatment is inclusive of a low calorie diet chart, moderate exercise plan and mild and natural medicines which help in balancing diabetes fluctuation in the body of the patient. One of the reliable and authentic book providing the right information is:
How To Play The Diabetes Game To Win!
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