Foods that Prevent Cancer
By: Alin ThomsTotal Views: 266, Word Count: 678,
Information on foods that prevent cancer proves helpful to keep away from it. It is one of the precautionary measures wherein you can consume the correct food to develop a good immune system. Guidelines on what are the foods that help to prevent cancer can be gathered from numerous health care websites on food and nutrition.
Various researches and certain controversies in the scientific community do not support the effectiveness towards cancer preventing foods. However, various other factors like physical activity and obesity leads to deadly diseases like cancer.
Diets rich in fruits, vegetables and whole grains reduce the risk of life threatening diseases like cancer, heart disease and diabetes. Therefore, medical practitioners across the world suggest numerous dietary recommendations that help to prevent the chances of cancer. These can be wisely followed to reduce the risk of developing cancer. But before applying the guidelines, make sure they are methodical and posses a scientific basis.
What are the Common Dietary Recommendations to Prevent Cancer?
- Reduce the intake of food stuffs and drinks that lead to excess weight gain. For example, cut short the consumption of high sugar drinks.
- Increase the intake of plant based foods like vegetables and fruits
- Decrease the intake of red meat and avoid too much eating of processed meat.
- Numerous studies have shown that consumption of grilled meat increases the chances of cancer in organs like stomach, colon, breasts, and pancreas of a person. This is due to the presence of carcinogens in foods that are cooked at very high temperatures.
- Reduce the consumption of alcohol and aerated drinks and beverages
- Decrease the salt intake in your daily diet and try to avoid mould cereals and pulses.
Healthy lifestyle, practicing regular exercise and a proper and balanced nutrition help to prevent cancer. Fresh food and plant based food stuffs contain plenty of cancer fighting phytonutrients and antioxidants that help to reduce the chances of the deadly disease.
Foods that Prevent Cancer
You can definitely improve your diet and prevent cancer, provided you practice good eating habits. As the food that you eat becomes a part of you, it is very important to keep a check on what goes into your mouth.
You can improve your diet and health by eating foods with anti-cancer properties. Follow the given below suggestions.
- You can increase your flavonoid intake by eating fruits like plums, berries, citrus fruits, apple, pears, watermelon and vegetables like parsley, cabbage, cauliflower, spinach, tomatoes, broccoli, brussel sprouts, beets, red peppers, carrots, and green leafy vegetables.
- You can consume other food stuffs like garlic and olive oil to reduce the risk of cancer. Besides, various food stuffs rich in antioxidants protect you against cancer causing agents.
- Increase the foods rich in fat soluble, vitamin D like cod, shrimp and eggs, etc.. These are believed to regulate your genes and protect your cells and decrease the chances of cancerous cells. Apart from this, you can have the exposure of sunlight as it is one of the richest sources of vitamin D.
Foods that prevent cancer are easily available. Consume them in a balanced proportion to stay away from the deadly disease.
About the Author
Dr.Alin Thoms is a well known cancer specialist ( oncologist) and has been in this field since from 1995. He uses radiotherapy or drugs to treat cancer. He has done B.A and B.M.B.ch from Oxford University. His special interests lies in - leukaemia, lymphoma, myeloma and chemotherapy and transplantation for these disorders. He is currently director of the North London Cancer Network
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